Soreness is an inevitable part of starting a new workout routine.  We recommend you take it easy your first few workouts until your body is back into the swing of working out.  It is never our goal for you to be sore, but it does happen, especially if you haven’t worked out in quite some time or are new to the type of training we do.  Ease yourself in by not going too hard your first few weeks and this will help reduce the amount of soreness you experience. 

Great!  We are not your standard gym.  At Kvell you will have a coach helping you every step of the way and a community cheering you on.  Unlike a standard gym where you have to know what to do at Kvell coach you through every workout to ensure success. 

No problem at all, in fact helping people get in shape is what we do!  Our advice is to start slow, listen to our coaches, show up three times a week to workout with a can-do attitude, and have fun along the way!