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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

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  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

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  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25...All For Only $1


 

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What Is the Best Group Exercise?

Group Exercise:

Group Exercise Best Group Exercise 1If you are thinking of joining a gym in order to participate in group exercise sessions, you are not alone. There are many benefits to working out in a group vs working out on your own. Let’s start by looking at some of these benefits of group exercise specifically. For one thing, you can get a much higher sense of motivation when you workout in a group, because everyone is doing the same thing at the same time. When you only go to a gym on your own and have to workout alone, then you have to build your own workout program. This process takes a lot of time and research on your part, and is something that everyone wants to spend their time on.

When you workout in a group under the direction of an experienced fitness coach, then you don’t have to come up with your own workout routine, because that work has been done for you. This is another reason why so many people prefer group exercise over working out alone using a basic gym membership. In any case, the best type of group exercise for you is the one that keeps you showing up to the gym. It is a fact that the most difficult thing most people encounter when it comes to working out is actually showing up to the gym on a consistent basis over enough time so that they can get the benefit of a long term workout program. This brings up yet another great advantage to doing group workout sessions. When you are meeting up with friends in order to do a workout that none of you are looking forward to, you are more likely to show up and put in the work, because you are working out in a group with your friends.

There are other great advantages to working out in a group that you should be aware of. Not the least of which of these include having a professional trainer on hand who can advise you on your form and guide you through your fitness journey over a long period of time. Fitness is a commitment that lasts a long time if you are doing it right. The whole point of staying fit is to be ready to live the life you want to live on a long term basis. Investing in yourself by getting involved in a group exercise program is a great idea for most people right now.

 

Group Exercise Benefits:

Let’s take a look at some of the other benefits of group exercise right now. There are many social benefits of group exercise, for example. It is a proven fact that when you are working out on a regular basis with all of your friends that you are much more likely to show up to the gym for your workouts. This simple commitment to show up is the main thing between most individuals and achieving their health and fitness goals right now. That is just one way that group exercise delivers more satisfactory results for so many people when it comes to gym activities right now.

There are also mental benefits of group exercise. Not the least of which includes the fact that you can use the other people around you to help motivate you as you go through all of the steps that compose a group workout. This helps to keep you going during the workout and also helps you to show up and do more workouts on a regular basis. Doing a group workout is a great way to help you to stay consistent with your workout routine because you get to interact with all of your friends while you are doing the group fitness activity.

There are also different types of group exercise classes that everyone likes to participate in on a regular basis. Some of the benefits of group exercise physiotherapy speaking is that doing any activity as a group helps the overall enrichment level of almost everyone’s life. Doing things as a group as opposed to doing them alone helps a lot of individual’s life outlook improve in general. Working out in a group tends to make people more optimistic and they can feel the general accomplishment of the group after each group fitness session.

 

Good Exercises:

Group Exercise Best Group Exercise 2Next, let’s take a look at what some good exercises look like in general. One of the biggest things to consider when it comes to the different list of exercise classes is that every group exercise looks different in general. Some of the names of exercise classes include strength training exercises and cardio based group exercises. The movements that make up most of the group exercises are many and we are constantly changing up the program so that everyone can get the most out of each workout session. Let’s look at 20 different types of exercises right now. These are only some of the types of exercises that you can do with us here when you do a group exercise session.

For starters there are several workout movements that we use that involve the TRX bands here. Box jumps are part of our workout sessions sometimes. Other times, pull ups are involved in a group workout session. Push ups are another thing we get to participate in on a regular basis here at Kvell. However, these push ups are always scalable so that everyone has an opportunity to do the pushup that works best for them. And, like all of the other exercises that we do here at Kvell Fitness and Nutrition, we change up the style, pace, and focus of each workout in order to maximize everyone’s fitness results in a healthy way.

Let’s continue to look at some of the exercises we participate in here at Kvell. We also use batleropes, kettlebells to do deadlifts and russian kettlebell swings. Mountain climbers, spiderman with reach, and cat-cows are other activities we like to do here. Farmer carries, strict dumbbell presses, skater jumps, burpees, and sit ups are still more movements we use in some of our group workout sessions. Bicep curls, v-ups, high knee marches, and several adjustable forms of lunges are used in our group workouts as well.

To see a list of exercise classes that we offer, use our app that keeps everything organized and ready for you to book a group workout session any time. The main thing to focus on when it comes to why our group workout exercises are so good at getting people results is that we change up and professionally plan each and every workout for you. That way you don’t have to think about the workout that you are doing, or worry about if you are doing the most you can in our 45 minute workout sessions in order to get the results that you need when it comes to your health and fitness goals.

 

Best Group Workout Classes:

If you are looking for some fun workout classes near me, then you should look no further than Kvell Fitness and Nutrition. There are several reasons why the group exercises at Kvell are a good time for so many of our people. One of the reasons the workouts at Kvell can be fun is that you get to workout with your friends. Everyone gets to listen to the same music and get their 45 minute workout in for the day. It can be fun to work out with friends on a regular basis instead of doing a daily workout alone.

Ultimately, if you are looking for the best group workout classes near me, check us out here at Kvell Fitness and Nutrition to see if what we have going on at our group workouts is a match for your health and fitness goals at this point in your exercise journey.

 

Group Fitness Classes:

Some of the most popular group fitness classes involve strength or weight training. This depends on what your preferred method of exercise training is, of course. However, if you enjoy the process of lifting weights and building muscle as opposed to doing cardio, then you will enjoy our group fitness classes that are designed to be strength training sessions. There will almost always be a level of cardio involved in our group classes, of course, even if the focus of one of them is strength training. This is just one way that we keep our workout dynamic enough for you to get the most out of our group training sessions.

There are other types of fitness classes available at Kvell as well. There are private personal training sessions and virtual training sessions available online in addition to our group fitness classes. The group exercise sessions are usually focused on building strength, endurance, and flexibility. Based on the fact that we are Idaho’s highest and most rated gym, it is a safe assumption that our group fitness classes are the most popular workout program in Idaho. Come check us out here at Kvell Fitness and Nutrition and see if our group fitness classes are a match for your health and exercise goals today!