Nov 26, 2018 | Fitness, Health, Nutrition, Shot in the Arm, Weight Loss, Wellness
Don’t try and do all of these at once. Add one per week or every other week and you WILL lose weight and change your life over the next 37 to 74 weeks. 1. Fill half your plate with fruits and vegetables (more vegetables than fruit). A simple way to do this is...
Nov 19, 2018 | Shot in the Arm, Wellness
This one, almost magical exercise will help you lose weight and drop body fat faster than anything else you can do.To increase the impact of this magical exercise do the following two things. 1. Sleep. You must sleep long enough and well enough for your body to...
