Jan 7, 2019 | Health, Nutrition, Shot in the Arm, Weight Loss
The human body is designed to utilize fat, protein, and carbohydrates for energy, repair, and growth. When you go on an extreme diet like ketogenic, super low fat, or any other number of diets you’re training your body to overreact when you add a food group back...
Nov 26, 2018 | Fitness, Health, Nutrition, Shot in the Arm, Weight Loss, Wellness
Don’t try and do all of these at once. Add one per week or every other week and you WILL lose weight and change your life over the next 37 to 74 weeks. 1. Fill half your plate with fruits and vegetables (more vegetables than fruit). A simple way to do this is...
