Jan 22, 2019 | Fitness, Health, Shot in the Arm, Wellness
Do not compare your level of fitness with professional athletes. Do not compare your level of fitness or skill with people on social media who make their living doing outrageous fitness tricks. (Note the age of these people, this is a young person game for a reason)...
Jan 21, 2019 | Fitness, Health, Shot in the Arm, Uncategorized
The better you take care of your body the better it will take care of you. Extreme fitness and competitive sport as a general rule are counter-productive to long-term health. I spent my fair share of time beating my body up and I will pay for it as I...
Jan 21, 2019 | Fitness, Health, Shot in the Arm, Uncategorized, Weight Loss
“I have a slow metabolism, what do I do?” The surest way to boost your metabolism is to make your body more metabolic. How do you make your body more metabolic? Increase lean mass. How do you increase lean mass? Resistance training. (I know a place that...
Jan 9, 2019 | Fitness, Focus, Fulfillment, Shot in the Arm, Success, Uncategorized
Before we jump into how to win without the hustle let’s define what I mean by hustle. Hustle is putting in more work than anybody else. Hustle is working at a frantic or frenzied pace. Hustle is busy movement and activity. Just writing these definitions gives me...
Nov 26, 2018 | Fitness, Health, Nutrition, Shot in the Arm, Weight Loss, Wellness
Don’t try and do all of these at once. Add one per week or every other week and you WILL lose weight and change your life over the next 37 to 74 weeks. 1. Fill half your plate with fruits and vegetables (more vegetables than fruit). A simple way to do this is...