Premier Boise Personal Training

This content was written for The Lab: by Fitness Revolution.

With silly fad workouts and diets available in the marketplace today you often have to ask yourself where can I find premier Boise personal training. With results that are long-lasting and scientifically proven, us here At Fitness Revolution want to help you find the inner beast. If you’re serious athlete you want serious results you can find it through our personalized Labs. Sound too good to be true? Each personal lab is designed to ensure maximum output from Lab 101: Building a Solid Foundation, Lab 201: Becoming a Beast, to lab 301: Elevate to a Freak of Nature.

Ever push hard at the gym but never saw those long-lasting results. Don’t worry you’re not alone many find the same resolution. With a Boise personal training coach and Lab 101 you’ll find a foundational knowledge with just 45 minute sessions. You will learn how to become technically sound and strong while creating concrete foundations for your fitness. Addressing situations such as reducing injury in making your workouts enjoyable. While focusing on the importance of losing fat and gaining lean muscle in the front of your mind.

In Lab 201 each Boise personal training coach will ensure to build on your strong foundations created in Lab 101. The 30 minute lab sessions will ensure to push your boundaries by increasing in difficulty of movement as well as the physical work done in each exercise. The goal is to expand faster foundations and moved to becoming a beast. By learning how to brighten your range of movements, increased a heavier loads, and achieving greater work capacity your limits will be surpassed. Hit that physical apex?

Ever wanted to elevate to a freak of nature? Lab 301: Elevate to a Freak of Nature, is exactly what you need after Lab 101 and Lab 201. This invite only Lab is for those athletes seeking that next level fitness, that Freak of Nature Level. These 45 minute sessions allow you to focus on increasing the intensity you built on so far. Building on muscle gain and overall strength conditioning you will push your physical limits as well as your mental limits.

All your comments and concerns can be addressed by calling us at (208) 314-2110. Online you can find us at as well as on Facebook and YouTube. Can’t find an answer to your question? Feel free to use the contacts section online to ask us anything you like. We look forward to helping you achieve your dreams.

Standout Boise Personal Training

This content was written for The Lab: by Fitness Revolution.

You may have tried many approaches to your fitness and health resolutions in the past. With the best Boise personal training staff in individually created process at The Lab your answers have finally arrived. You no longer have to suffer through random exercises thrown together and work out that don’t provide you long-term results. Each client starts with an in-depth individual assessment before starting their labs. Each individual start with Lab 101: Build a Solid Foundation, then moved to Lab 201: Becoming a Beast, and potentially even Lab 301: Elevate to a Freak of Nature!

Lab 101: Build a Solid Foundation is led by a Boise personal training coach to ensure that you have the foundational knowledge you need to be successful. Each 45 minute session will allow you to grow and be technically sound and strong. They will also establish concrete foundations for your fitness goals while reducing injuries in making your workouts enjoyable. Each one is not only designed to help you lose fat, but also gain lean muscle. We will even make sure that your diet is where it needs to be.

Lab 201: Becoming a Beast is designed to expand your knowledge learned from Lab 01. This lab helps you focus on increasing the difficulty of movement and increasing the work done in each workout. The Boise personal training coach will energy’s you to broader ranges of movement, heavier loads, and a greater work capacity to ensure that your limits are pushed during these 30 minute sessions. Our goal is to ensure that you would span past your foundation built in Lab 101. Are you asking what’s next after you graduate each one of these?

Lab 301: Elevate to a Freak of Nature is an invite only lab and with hard work and dedication towards your goals you can find yourself invited. Each 45 minute session is designed for those athletes looking for the next level fitness. Focusing on increasing your intensity from Lab 201 you will find a focus on building muscle and continued strength conditioning. The goal in this Lab is to push her physical and mental limits.

If any questions feel free to visit us at You can also find us on Facebook and YouTube. However if it’s easier to call, you can reach us at (208) 314-2110. While online you can learn more about us, here some success stories, or use our contact page to ask us questions. We look for to having you as part of our family.