If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Your Ultimate Goal

Boise Gyms : Your ultimate goal

This content was written for the lab.

What is your ultimate goal when it comes to getting a healthy body? Have you always wanted to look and feel great but you don’t know what you should actually be doing to optimize your health. You don’t know what you said to lose that weight. You don’t know how to gain lean muscles. Don’t worry we are here to help you. We are the lab, the best Boise gyms who can help you in your journey of reaching your ultimate goal.

We believe that the journey for you is not just about getting to your weight goal or get to fit that jeans that you have always wanted to. We know your journey is about finding the balance in your life where you can feel totally healthy both inside and outside and you can feel energized. We know that is your ultimate goal and you are in the journey to achieve your goals. We just want to remind you you are not alone in this journey. We know people need motivations to achieve this kind of goal and

only right people with the right knowledge can help you motivate. We are the lab, the best Boise gyms who are there to help you in this journey.

Over years we have seen many people coming to us being fed up by false claim given to them by the self-proclaimed gurus and with no results at all. This is what we want to change, so we have designed a program which will be specially targeted to our specific clients. Doing this will help our clients to get their dream body in a matter of weeks. We want to see our clients happy and have them create a balance in their life. At the lab, the best Boise gyms we want to help you change your habits for good and put you in a routine which will help you to reach your ultimate goals.

We want you to listen to your body and be honest to yourself
and your habits. You are the only one who has got the power to change yourself and achieve your ultimate goal. In this journey we want to make sure that we are there to motivate you and help you get to the endpoint. The results that you will get after this journey is blessing to you. The feeling that you get when you realize how much you have transformed yourself will be priceless. The only thing we want you to do is get up and call us at (208) 314-2110 any schedule your consultation with us. Remember you have that power who can get you to your ultimate goals.

So don’t wait and give us a call. We are the lab, the best Boise gyms in Boise Idaho area and we are here to help motivate you to get to your ultimate goal. Our number is (208) 314-2110 and we’re more than happy to assist you with questions regarding your health and fitness and how we can be in this journey with you.

What is pulling you behind|Boise Gyms
This content was written for the lab.

Hey there Good fellows, we want you to ask this what is pulling you behind? Yes we are talking about your personal health and fitness. Don’t want to get healthy and get your dream body that you have always imagined about. Imagination is good but if you don’t act for it then it is useless. So act for your imagination and call the lab, the best Boise gyms at (208) 314-2110 and give us a chance to help you get your dream body.

It is not very hard to get back into shape and get your imagination of a healthy and fit body. Only thing you need is to get that motivation which will lead you toward your imagination. Finding motivation is not an easy job. We have seen many people who don’t act and only imagine about getting a healthy body. Think about this what if you actually act and in reality you have that body. Good feelings right. Yes we know it’s a good feeling because we have seen many people like you who actually acted and get to their ultimate goals. So let us help you, here at the lab, the best Boise gyms we are dedicated to help you get back into shape.

Being lazy and not acting are two different things. We know you are not lazy but you lack the motivation to act. You should understand that you are the only one who has the power to change yourself. You are the master of your body and you can change yourself you want to. You are the only one who can change your habits and follow the routine which would lead you towards a happy and healthy life. Your personal fitness and personal health depends on you. The only thing you lack is motivation, for that reason we are here to help you. We believe on you and we also want you to believe in us. Together we can get to the goal that you are thriving for. We are the lab, the best Boise gyms and we want you to know that you are not alone in this journey of getting fit.

Our trained coaches and trainers are determined to give you the necessary trainings that you need. We have designed a special program that fits your needs and is specially designed for you. We wanted to take the challenge and get started today to get a dream body in just 60 minutes a week. Call us at (208) 314-2110 and schedule your free consultation. We want you to take action right now and try the total body transformation program.

So what is pulling you behind. Give us a call at the lab, the best Boise gyms today and schedule your free consultation. Again our number is (208) 314-2110 and we’re more than happy to help you to get a new you. So don’t wait and make the call today and start transforming right now. Remember we are here to motivate you to help you get back into shape.