Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Weight Loss Boise | When is it best to weigh myself
Weight Loss Boise | When is it best to weigh myself
In today’s article, we will discuss many gyms and their
thoughts on whether or not one should hop on the
scale and weigh regularly and how this compares to
weight loss Boise. This is something that often comes
up with many of our clients and it is something that is
often overlooked. Of course, it is a good idea to
monitor your weight but not to a degree that it causes
stress. The stress is something that you may not be
aware of but it can be present in the back of your
mind causing issues that you think are coming from
somewhere else. For more information about stress
and weigh-ins please contact us at (208) 314-2110.
When is the best time to weigh in? With our in body
scanning system, the best time to weigh in is first
thing in the morning. Wake require a couple of things
we always ask that you have used the restroom prior
to hopping on the machine, that you are well
hydrated, and that it is roughly the same guy with
their that you waited for the previous month. If we
are consistent with these three things, we will get better
and more consistent results. We understand that it’s
not always easy for everybody to get on the in the body
the scanning system first thing in the morning and for
that we just ask you to choose a time and stick to it
so that your results are more consistent.
Why do we ask you all to be so consistent with their
timing and their water and food consumption before
weigh-ins? Most gyms may not go this far, but we do
at weight loss Boise. We want you to get the best
results possible and one way to do that is to make
sure that you’re consistently weighing in at the same
time. If you are consuming large amounts of water
just before hopping on the scale and it’s something
that you not regular doing you will find that your
results will differ. Personally, I have hopped on the
invites game system and lost 3% body fat in less than
2 hours due to the amount of water I can send. This is
something to keep in mind at all times when doing
weights.
When you’re ready to do your first weigh-in, they’re a
few steps they need to follow. Disinfect the machine
with the materials present to do so, take off your
shoes and socks, and make sure that you don’t have
any Band-Aids with things for venting your hands or
feet from direct contact with the machine. Once you
have gotten these things handled, we will then step
onto the silver tabs on the machine and grass the
handles them on top fingers wrapped all the way
around. Once you have done this it will then use the
screen to input your data such as your age height and
gender.
Once you select “enter”, the symphony will come on and a
song will play for about 45 seconds. Once the song is
ended, the machine will beep and you will be finished
with your weigh in. In order to finish the process,
simply step off of the machine and holding down the
interstate button for half a second. We ask that you
made to copy so that you can keep one or we can
have one for our files in case you lose yours. Simply
write your name on one copy leave it on the desk in
the other is yours to take. This is the most accurate
weighing system of all gyms and we wish you would
come check it out too for the best weight loss Boise.
For more information please contact us at 208-863-
8072.
Here at this weight loss Boise center, we have a few
things that we like to recommend to each and every
client that comes through the door. And then the sea
salt in the water helps you in a sense meme
remineralize the water so that your body can actually
use it. If you’re drinking large amounts of water
regularly or if water is your main beverage then you
may notice that you’re having to use the restroom
significantly and the water is in a sense just passing
through. If you have questions about this or anything
for that matter, please give us a call at 208-863-
8072.
The pink Himalayan sea salt remineralize of the water
so the water is better used by your body and doesn’t
just pass through like it typically would. I prefer to
drink this drink warm I think it tastes pretty good if
the honey in the salt mixture ends well as the using
from the lime juice. Some people like to make it
overnight let it sit and drink a cold that’s a personal
preference I just have a bit of a routine where I like to
kind of make it knock it out and I’ll chug it all at once.
Will also recommend that you do drink all 16 oz as
quickly as you can the kind of fill up your stomach to
let it can reach the entire depth and height of the
stomach to help heal what needs to be repaired.
At this particular weight loss Boise center, we ask that
you are kind a respectful to all of those around you.
We don’t have explicit music and we ask that you
don’t speak in that manner. We also like to
recommend a special, do it yourself drink that anyone
can make and home and benefit from. If you are
drinking a 32 ounce drug then keep the shot of the
lime juice in the aloe vera and the honey the same
but we are looking to end up the salt intake to a full
quarter of a teaspoon.
Now this shouldn’t necessarily tastes very salty and if
you’re adding a lot of salt to your other Foods then
stick with the eighth of a teaspoon. We don’t want to
overdo the salt side of things but we also want to
make sure that we are getting enough salt in the
drink to be beneficial for the body. Again this is
something we want you to drink and everyday so
have these ingredients on hand make it your first
meal if you will of the day and try to get it all down as
quick as possible to help fill up the gut and repair the
stomach and make the digestive tract more efficient.
This is an awesome experience in this weight loss
Boise center will help get through get you the results
that you were looking for. We have such an awesome
client base in a great community we want you to be a
part of it as well. It’s extremely simple to sign up and
in fact we even do a 28-day $1 membership. We do
this to the folks can check us out and get a good taste
of what our workouts are all about the see if it’s a
good fit for them. Remember that we have the
workout set up so just about anybody can partake and
we ask that you just keep an open mind and give us
your best. For more information please call us at 208-
863-8072.