Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Weight Loss Boise | Why are your push ups so hard
Weight Loss Boise | Why are your push ups so hard?
This is probably the most important aspect of the
push up and this will not only help you get more out
of the moving but it will also help protect your lower
back as we work at this weight loss Boise center.
Once you have got those things locked in we’re then
looking to squeeze your legs in your glutes as tight as
possible for the duration of the work period. It’s not
about simply getting into this position and then letting
it fade we are constantly trying to engage the muscles
get as much as we can out of every single second. If
you’re looking for more information about this
movement and others like it, please give us a call at
(208) 314-2110.
Now just holding it posture is known as a PUPP or
push-up plank position. Level ones will constantly
work on perfecting this posture while level two and
three variations will take this posture as a base and
then move them or wide dynamic range of motion. We
can simply begin to walk down 2 a plank on the
elbows and walk back up into your PUPP that is a
variation that we will use consistently people that are
learning to do push-ups with our technique. You can
begin to work on push-up negatives which are
essentially starting from your PUPP position slowly
descending for the account of 5 Seconds with your chest
and your shoulders approaching the for the same
exact time and then once they hit, you are sitting
Your knees down pressing your chest up and then
getting back to the top with a shorter lever make it
easier on the upper body at this weight loss Boise
center.
You can then begin to movie elevate the hands if you
are still working on full push-up strength. Elevating
your hands on a surface such as a stamp or on the
side of the squat rack can help take weight off of the
hands and can help you protect the push-up
technique. Once you have got that push-up technique
locked in and you can constantly crunch the abs lock
the legs and glutes at and make sure to get all the
way to the top of the range of motion then you are
ready to work this posture from the floor and get full
body weight push-ups. One piece of equipment that
we use inside of Kvell Fitness and Nutrition is the
jungle gym handle. Jungle Gym handles are very
similar to the TRX but we find them to be a little more
efficient in doing push-ups the way that we teach
them.
The TRX handle is joined in the center and then
connect at one access point to the anchor if you will
could be the tree it could be a pull-up bar could be
whatever you’re hooking your bar too. If you’re
curious about this and want more information, you
can Google Kvell Fitness and browse through our
website. If you would like to speak with an awesome
staff member, please give us a call at the weight loss
Boise center at (208) 314-2110.
High intensity interval training workouts
at this weight loss Boise center can
consist of many movements and
exercises that are often different for
different sections of the workout from the
warm-up, to the metabolic ignite, and to
the strength portion. The exercise list is
nearly all encompassing. The convenient
part about these workouts is that you can
do them nearly anywhere using any type
of equipment performing nearly any type
of exercise. In this article, we will discuss
specific exercises that are often seen in
high intensity interval training workouts.
If this is exciting to you and you want
more information about high intensity
interval training workouts please contact
Kvell Fitness and Nutrition at 208-863-
8072.
A typical high intensity interval training
workout will have a 3 to 5 minute warm
up. This warm up has movements such as
the cat camel, the Spider Man with the
reach, the glute bridge, the hand walk
out, the prisoner squat, the lateral split
squat, the Beast Square crawl, and
jumping jacks. All of these exercises are
put in place to get the body warmed up
and ready for an high intensity interval
training workout. The warm-up changes
with each cycle and it’s cycle changes
every 3 weeks. This is done in an effort to
keep things changing so that no one
involved get bored in the body does not
get used to the program.
The metabolic ignite portion of the
workout is done immediately following
the warm-up. This portion of a weight
loss Boise center workout typically lasts
anywhere from two to five minutes. This
section of the workout is often seen as an
extended warm-up. The metabolic ignite
section is used in an effort to get the
heart rate up in the blood pumping. This
is also referred to as a form pre-
exhaustion for some of the muscles in
order to make later work more
challenging.
Typical high intensity interval training
workouts often have a strength
component. The strength component is
where most of the weight is being moved.
Weights come in forms of all sizes from
sandbags to kettlebells to dumbbells and
even barbells. The strength portion of a
weight loss Boise center workout can last
anywhere from 5 to 20 minutes and
consists of movements such as the goblet
squat, the farmer carry, the Romanian
deadlift, and the renegade row. The
strength portion, even though it may
sound redundant, is where most of the
clients see strength gains.
This article discussed what activities and
movements are typically seen in a high
intensity interval training workout. There
are often times multiple sections that aim
at targeting the muscles in different
forms In order to accomplish different
tasks such as fat loss, strength gains,
muscular endurance, or muscular
hypertrophy which is the building up of
muscle. You were introduced to
movements in the warm-up such as the
cat camel and the Spider-Man reach.
Other movements in high intensity
interval training workouts are goblet
squats and push-ups. If these
movements sound fun and exciting to you
please contact Kvell Fitness and Nutrition
at (208) 314-2110.