Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Weight Loss Boise | Get familiar with the studio
Weight Loss Boise | Get familiar with the studio
You know what theme blue light, I want you to press
and hold that blue light and make sure that you’re
ready and have your water bottle in place to get water
cuz it doesn’t hesitate and we have the best water in
the town at this particular weight loss Boise center.
Around the corner to the right, you’ll notice the
restrooms there is no outside handle so just make
sure that you knock typically if it’s closed someone’s
in it. If you need assistance of any kind, please
contact us via phone at 208-862-8072.
Beyond that, you can take a left and look at the
downstairs section where we have our Olympic
weight lifting equipment as well so where we hold our
small group strength training sessions. For the most
part, as you begin you will be upstairs working out in
the high-intensity interval training sessions. Heat
session begins on the hour with our foam rolling
section. This piece of the workout takes about 7
minutes and the coaches will talk through the foam
rolling in the same exact order using the same cues
every time you come in so you will get used to it
really quickly because you’re going to want to come
back and workout with us here at this weight loss
Boise center. Following this section, the coach will then
move into the demonstration. Verbally and physically
damaged during each and every movement that you
will see that day.
Beyond the demonstration, you will be guided into a 5-
minute warm-up that the coach will show you as it
progresses. The coach again will physically and
verbally demonstrate each of these movements as
you progress through the warm up. Again I’m there
any injuries or issues of any kind is make sure that
you are constantly communicating with your coat so
that you know that you are taking care of him feel
safe and it we can get you a great workout. The
workout will take about 45 minutes and its entirety
it’ll be quick fast fun and over before you know it.
At the end of each and every session, the coaches will
then ask all of the participants to rack the equipment
and put it back where they got it. We try to make the
room and look exactly like it did when each session
begins that way the clients get the same experience
no matter the time of day. we simply ask that you put
the bells back in order with the numbers facing up
every time you use something. That way everything is
in order and easy to find especially when work periods
are short and people are in a hurry. At the end of the
session, the coaches will then bring all of the clients
into a small huddle on the east side of the room by
the TV and they will give any daily announcements.
Following daily announcements, the coach will ask if
anybody has any questions and we’ll remind
everybody that if anyone needs to stay around and
foam roller stretch there more than welcome to do so
but it’s not required at this weight loss Boise center. If
you have questions of any kind or need someone to
speak with about membership options, please give us
a call at (208) 314-2110.
If someone is brand new and coming into Kvell Fitness
and Nutrition for the very first time, we have a few
things that we ask that you do at this weight loss
Boise center. The first thing that we ask is that you
make sure that you pre-register for your sessions. It
is extremely easy to pre-register for your sessions
comes all you have to do is use our app. If you do not
have the amp than simply log into Kvell Fitness and
Nutrition through Mind Body software online. You can
find this offer simply by Googling mind-body Kvell
Fitness and Nutrition and you will find where you need
to sign in or call us at 208-8638-8072.
Once you have found the session that you desire to
come to, Simply click book now and sign yourself into
that session. We ask each and every client to sign into
the session so that we know how many people are
coming to each workout. We typically will try to count
the workouts at 25 people but that’s only if we can
get everybody to sign up before they show up. If you
actually, cannot sign up before you get into the facility
it’s not the end of the world we can punch you in as
you get there but please make it in effort to sign in
and sign up for your sessions before you arrive so at
the coaches know who and how many people are
coming. The second thing that we ask new clients and
do as they attend Kvell Fitness and Nutrition for the
first time is to make sure that they are wearing clean
indoor training shoes.
We are not asking you to go out and purchase a brand
new $100 pair of shoes although if you’re looking for
an excuse this might be a good one. We are simply
asking that you make sure that your shoes are
extremely clean as you step onto the training floor at
this weight loss Boise center. We ask this because we
don’t want to track a bunch of mud and goat heads on
to the training for because we spend a lot of time
laying on the floor or using our bare hands on the
floor. The last thing you want to be doing is your
beast crawl and find out that you get a 1-inch sticker
jump through the palm of your hand. So please keep
that in mind out of respect for others in the make it
easier on the coaches please make it a point to at the
very least clean your shoes off as best as possible.
One easy way to do this is just a simple toss them
into the washer before you attend. If you’re going to
wash your shoes make sure that you pull out the
shoelaces first and then you can jump them in the 2
of the shoe and watch them from there. If you’re
looking for more information about this weight loss
Boise center, you can easily reach us via phone at
(208) 314-2110.