Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Weight Loss Boise | Excuses by the handful
Weight Loss Boise | Excuses by the handful
Here at this weight loss Boise center, Kvell Fitness
and Nutrition, we often get asked what are some of
the main barriers that prevent people from getting
results. It really comes down to the end of visual and
what they are willing to or what they’re willing not to
do. A lot of the times people don’t realize that they
are the ones to blame when they aren’t getting results
and they want to push that blame off onto the
program instead of accepting and taking ownership of
it. A lot of excuses that people come to us with are
things such as I don’t have enough time, I don’t have
the right tools to make the food, I don’t have enough
money to buy the right type of food, and your
program should get me all the results that I need and
for more information on this topic please call us at
(208) 314-2110.
These are issues that are more of the individual’s issue
than they are the programs. Because truly buying into
what the program is all about and what the program
entails then they will get the results that they are
after. Our programs are signed to the plate designed
and backed by thousands of testimonials that prove
that if you put in the work and do what we ask that
you will get the results that you are looking for. When
it comes down to time constraints I want you to
consider this colon we have sessions that operate
whole to all the we that all day long Monday through
Friday. Those sessions begin at 5 a.m. and the last
session starts at 6 pm and there is even a new in
session at this weight loss Boise center.
With that being the case that leaves you a lot of
options to get in before work at lunch or even after
work if needed. Now also think about how long the
sessions are. These sessions are 45 minutes in length
and are over before you know it. If you live near
downtown Boise and then it can be up where it’s at a
maximum of an hour hour and 10 minutes a day that
you were putting towards bettering yourself. Now we
typically ask that our clients don’t train more than 2
to 3 times per week so if you got that up that’s a
maximum of just over three hours per week that you
are using to do stress and to take care of your body
that you may not be doing otherwise.
This is something that’s extremely easy to do once
you get into the routine of. Along with that, you’re also
going to meet some great people that happened to
think and act like you do. We have built such an
awesome community at Kvell and we want to continue
to share and grow them with your rest of Boise at this
particular weight loss Boise center. For more
information please call us at (208) 314-2110.
In today’s article we will discuss a little bit about the
best weight loss Boise center and how it operates
daily in terms of its workout sessions. We will discuss
what it looks like to enter the facility, what time of
day the training sessions are, what time to arrive, and
what to expect in each and every training session.
We are located in the heart of downtown Boise,
extremely easy to find in five minutes from any work
place in downtown. We have sessions at operate all
day long end even on the weekends so we know that
you can make two sessions per week in improve your
life. If you’re looking for more information please
contact us at (208) 314-2110.
As you enter Kvell Fitness and Nutrition you will see a
ton of free weight based equipment. We have
equipment that ranges from Battle ropes, kettle bells,
dumbbells, Jungle Gym handles, medicine balls, slam
balls, and even have wheels. We have found that we
have created one of the best fitness experiences in
Boise of not the very best and we have an extremely
loyal clientele. We have an awesome coaching base
that are extremely knowledgeable in all college
educated in the field of Kinesiology and health and
fitness. Through doing this we have created the best
weight loss Boise center and will stand by that for life.
Typically each client will arrive five to ten minutes
prior to the session start time. Once the clients are
there they will be greeted by an extremely friendly
coach that made it a point to remember their name
and will always from that point on. The coach will
typically hand the client a foam roller and give them a
little bit of a breakdown about the day’s work out. The
coach is required to ask how the body is feeling for
each and every client so they can make adjustments
as needed per movements. We make it a point to
have this conversation so that we can always adapt
our workouts for anybody with any type of injury.
The beginning of each and every session at the best
gym in Boise starts with 7 Minutes of foam rolling.
Foam rolling is a self myofascial release technique
used to help break up connective tissue and not that
maybe in the muscles. This will help restore proper
range of motion and get the body loosened up in
prime for an excellent warm up. The warm-up is the
second portion of the work out where the coach will
put each and every client through a five-minute
warm-up ranging from 5 to 10 move with imprinted
on the length of each movement. Following a five-
minute warm-up I’m going to go to 1 break in the
group up into smaller group so they can start on
different movements around the room.
Come check out of work out at the best weight loss
Boise center known as Kvell Fitness and Nutrition. We
have an extremely friendly and knowledgeable staff
they will make it a point to get you the best workout
in town and possibly in the country. We have the
ability to work around all types of injuries and issues
so do not let that be a barrier. We are also operating
on 45 minute session so it’s extremely easy to fit us
into your lunch break or prior to work. Please come
check us out you will not be disappointed. You can get
more information via phone at (208) 314-2110.