If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Weight Loss Boise | Are all workouts set up the same

Weight Loss Boise | Are all workouts set up the same

After these 7 Minutes of foam rolling, the coach will
move into the demonstration at this particular weight
loss Boise center. The coach will demonstrate
physically and verbally so at the clients know exactly
what to expect in terms of the movement that they
are about to perform. This is extremely helpful for
brand new clients. They will get to see just how the
movements are performed and hear how the coach is
going to cut them. If you need more information
about Kvell Fitness and Nutrition, please contact us at
(208) 314-2110.

The demonstration typically takes about 5 minutes
and again you will see the coach perform movements
as well as hear the cues that they are going to use to
help instruct each and every one of the clients
through this portion of the workout. After the 5
minutes or so of the demonstration to coach then
leaves everybody through a 5-minute warm-up. The
warm up is designed to help get the body prep for the

workout but to also help with any postural limitations
that clients may have. We who filmed the mara warm
up as somewhat injury prevented in but also a range of
motion enhancing as we perform these movements
regularly. This typically takes five minutes and the
coach will lead you through each movement as they
pop up at this weight loss Boise center.

You will see similar warm ups from day to day but
they are a program for specific reasons. Anthony 5-
minute warm-up the coach will then split everybody
up into groups of two to 6 people per group and then
start each group with a certain movement. Typically the
workouts will flow in either a clockwise or
counterclockwise matter to it it’s extremely easy to
transition around the room. They’re typically isn’t a lot
of time to transition so, we don’t want for clients to
have to stop and try to read the board and figure out
where they are going next. There’s typically two
sessions to each and every workout at Kvell Fitness
and Nutrition and this particular weight loss Boise
center.

The sessions usually begin with either a metabolic
ignite portion. It depends on whether there is a
finisher or not. If there’s not a finisher than the
metabolic ignite is used as kind of an extension to the
warm of the help get the blood pumping the heart
rate up in the core temperature of as well. If there is
a metabolic finisher, then the workout will typically
begin with the strength portion. The work period for
the strain portion to the clearance from 20 seconds to
a full minute in length. Work periods are typically
longer than the rest periods. We will see rest periods
as short as 5 Seconds as you begin to turn the Kvell
Fitness in nutrition. We have these altered so that the
body does not adapt to quickly to any of the work of
that we do. We have found our 45-minute workout to
be extremely fun engaging and successful in terms of
fat loss and overall Fitness and for more information
you can reach us at (208) 314-2110.

This will allow you to clean the entire shoe so there’s
not any stickers or anything jammed under the
tongue of the shoe at this weight loss Boise center.
Typically after you wash the shoes make sure that you
just let them air-dry. Putting shoes in the dryer is loud
or noxious and can also damage the shoe and the
components and structure of the shoe. If you’re
needing more information about this and tips or
tricks, you can always reach Kvell Fitness and
Nutrition at (208) 314-2110.

Another thing that we always ask our brand new
clients that are attending Kvell Fitness and Nutrition
for the first time is if they have any injuries or issues
that we need to know about. This is something the
coaches will cover each and every time you coming to
the session because we need to know what to expect
in terms of your health. If you have any injuries or
issues please be open and honest with the coaches
you arrive in the facility and they will go over the

work out with you and give you substitutes that will
not hurt your issues. It may end up being something
completely different than the rest of the group is
doing which there is nothing wrong with that you just
have to be okay with it. We promise that we will make
it so you can still get work done and work on your
health and fitness at this weight loss Boise center. If
you have a friend or family member that wants to test
us out great bring him on in we’ll just have him sign a
waiver as we get them into the facility.

The next thing that we want to make sure that brand
new clients the Kvell Fitness and Nutrition know is
that at any point they need to they can take a break.
So if they walk into the door for the first time they will
be greeted by a coach. That coach will then approach
them ask them how they are doing and make sure
they know each other’s name. Once they have got
that knocked out the coach will then ask if the
individual has signed a general liability waiver. If not
it will be taken care of at that time. If the waiver is

been taking care of the coach will then ask if the client
has any questions before they give the client a little
bit of a rundown about what Kvell Fitness and
Nutrition is all about.

The client has no questions than the coach will then
get into a little spiel about Kvell and this weight loss
Boise center. Each and every workout begins with 7
Minutes of foam rolling, the coach will a If they’re
experienced with foam rolling. If not the coach looks
playing how foam rolling is sort of massage like and it
helps loosen up the muscles in the connective tissue
so that you are warmed up and ready to go for the
workout. For more information please call us at 208-
863-8072.