If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Top Personal Trainers in Boise | You Will Be In Awe With Our Team

Here at Kvell Fitness and Nutrition we are so proud of the fact that we really to get results we pride ourselves on getting results no matter the challenge. The matter your goal, we can help you accomplish your physical goal. Whether you want to cut weight, build muscle, or increase your cardio, we can help you. Our team of excellent professionals is more than willing to meet all of your gym needs. We have a top personal trainers in Boise and we stand by our excellent reputation. Our facilities are clean, spacious, and extremely versatile. We have a great selection of weights, machines, squat racks. We have free weights, and lots of room to do the workout that you want to do.

Kvell Fitness and Nutrition has a top professional trainers they say they’re going to do. I trainers consistently come to the gym and help their clients day in and day out. That is why we really do get results. And you are sure to be thankful for the fact that you have joined our team. We want to help you. Whether you are trying to get rid of this pesky layer fatness been holding on to you for years, or you’re trying to pack on muscle, we can help you. Our team of nutritional experts wants to work with you in creating the perfect meal plan for you. We can’t wait to see the growth and results of all your hard work. We really are cheering you on. It’s like you have your own family here at Kvell Fitness and Nutrition. We have the top personal trainers in Boise because they are committed and are willing to do whatever it takes to see you thrive.

Most people are scared to enter the gym. But you didn’t understand that you need not to be scared. Because the gym is a perfect place for you because we want you to improve and grow. We work very hard to increase the confidence and knowledge of members. Our family is extremely encouraging one another. We can’t wait to watch you grow and get the results that you’ve always dreamed of. With the top personal trainers in Boise because we really are committed. No matter who you are, we can help you achieve your goals. We are creative, consistent, and extremely self disciplined in our training. We will push you and need to be pushed and give you the rest and relaxation that you need to recover.

At Kvell Fitness and Nutrition we have the top personal trainers in Boise because we are committed. We are creative, and we will do whatever it takes to get you the results you want. However, you do have to show up. You have to show up day after day doing to put network to get results. But luckily, we have an excellent team of trained professionals that want support and encourage you to reach your goals. We are so thrilled to work with you. And we can’t wait to watch you accomplish your goals. With a programs, your fitness goals are sure to be met.

Your first months membership will only cost you one dollar that’s right one dollar. And that one dollar gives you access to all our programs. We can’t wait to work with you in accomplishing your goals, feel free to visit our website today or give us a call at 208.314.2110

Top Personal Trainers in Boise | What Can You Learn From Our Team?

We are so stoked at Kvell Fitness and Nutrition to have the best Boise has to offer. We are so thrilled that you have chosen us because we really believe in what we do. We believe that what we do matters because of the thousands of lies that have been transformed through our gym. We when we work with Mitchell, we create a custom routine that is perfect for them. We do not have a one off it’s all approach we understand that everyone’s body is different. We understand that everyone’s fitness level is different and everyone is capable of doing different things. And that’s why when we work with you, our trainers specifically determine what’s best for you. What’s best for you is what gets results. In our trainers understand this. We have the top personal trainers in Boise and when we want you to experience their expertise.

We have the top personal trainers in Boise for another reason as well. They are the best because they really do live what they say. They will hold you accountable even when you don’t want them to and they will chair you want when you have met your goals. They are more than awesome trainers. Our trainers are excellent because they really can help you. If you want to change how your body looks and you want to lose a couple pounds, cut some body fat, put on a few pounds of muscle, or increase the level of your cardio, or anything else you like to improve on physically, our trainers can help you. From the very beginning, Kvell Fitness and Nutrition has been committed to results. When we were discouraged, we decided to bear down and push forward. And that is one of the things that has made us great.

We have the trainers in Boise because our trainers push on and push you forward even when you don’t want to become. This gets results. When you don’t want to work out, I personal trainers will give you the inspiration to do so. Even when you don’t want to do something in you doing anyway that’s when you start to get results and you start to build up internal fortitude. We are so pleased with our trainers and their expertise that we guarantee will start to get results immediately after working with him. Our Kvell Fitness and Nutrition really is a cut above the rest. We are so thrilled that you look to us because we really believe that we can transform you and give you the great body, mind to, and seek that you want. Trainers can help restore to you a sense of confidence and joy. We really do have the Top Personal Trainers in Boise.

I Kvell Fitness and Nutrition we understand that this will not come easy, this will come through hours of sweat, and working hard. It comes through discipline. At Kvell Fitness and Nutrition we really do pride ourselves on results and we really do pride ourselves on the fact that we can work with you. Your situation may be unique, but is not unsolvable. At Kvell Fitness and Nutrition we pride ourselves on excellent and clean facility. Give us a call at 208.314.2110