Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Top Personal Trainers In Boise| We Inspire People
If you are wanting to get the most excellent and the most fantastic Top Personal Trainers in Boise, then you’re going to want to come to Kvell Fit, because we are going to make sure that you are going to have the time telephony are with us, that you are going to get those gains. You’re going to love and you’re going to be happy with it. You are to be very pleased entire time, because you are going to be getting gains are going to be dwarfing everybody else’s. Your gains are going to be better than everyone else’s, because they are going to be jealous and they are going to wish they had muscles like you. Our trainers are going to make sure you are going to be happy and that you are going to be satisfied with it. This is going be amazing, you are going to love so much.
One thing that is going to be setting us apart from other Top Personal Trainers in Boise is the fact that we are going to be making sure that your going to be inspired, to become the best. If you have the dedication become the best, you’re inspired, best, you will become the best. When you are the best, you are going get those muscles, silver mesh that you are going to be the best, that you’re going to getting those muscles. If you want those muscles, you have to work hard for it, but we are very helping of the entire way. We’ll make sure you’re inspired to do good, that you are going to be getting those gains that you need.
Another thing that you make us the Top Personal Trainers in Boise is because we’re going to do what no other gym has done for you. We are going to dedicate our trainers to you, but not only does. We are going to make that you are also going to be dedicated. We want to make that you’re going to gain the dedication you need to become the best, were going to be making sure that you are going to be the most amazing, and that you are going to the absolute best. We want to make that you have a dedication, and if you are dedicated to working with us, you will get those muscle gains.
We will utilize a couple of different ways on how to best get these gains, and some these include exercising a lot, eating good food, and making sure that you are going to be getting plenty of sleep. If we do all of this correctly, if you stick to the plan, this will make your muscles bigger, and this will be a benefit towards you. This is going to be very epic, because if your muscles get bigger, you’re going to give it to impress more people, and show off to, so this is a win – win – win.
If you’re interested in this, you’re thinking about working out with us, then go ahead and give us a call schedule your appointment at our phone number 208-314-2110, and you can also go to our website if you’d wish@KvellFit.com. We cannot wait to work with you, this is going to be amazing decision. You will never regret this because your muscles will be so amazing you are going to love it so much.
Are You Excited To Have The Top Personal Trainers In Boise Train You?
If you want to get the Top Personal Trainers in Boise, the neurons with the come to Kvell Fit. Kvell Fit is going to make sure you’re going to be in the best service possible and are with us, because we are dedicated to you and to make that you are going to getting excellent service with us. You will love everything that we are doing, because we are dedicated to making sure that you receive the best service possible, and that you are going to love everything we do. We will make sure that we utilize a couple of different techniques to ensure you’re going to getting the best service possible and to make that you are really pleased with us. We’re going to make sure that your happy, and that your really satisfied, and that you are going to be one of the happiest people live. This is going be so amazing, because you’re going to gain those muscle gains, and they are going to be better than everyone else’s.
One way in which we are going to show that we are going to be the Top Personal Trainers in Boise is because we’re going to be making sure that you are going to be happy with us, but also that you are going to be happy with the workouts. If you are not happy with the workouts, you are not going to do them as well as you could. It is our goal to make you look forward to working out, and be dedicated to working out. And we are going to do this, because it is our job and we are going to help you because we would love to.
Another way in which you find that we are going to be the Top Personal Trainers in Boise is because we are going to be making sure that you are going to be dedicated to working out. Dedication is key. Without dedication you are nothing. If you do not have dedication when you’re working out, how can you expect to make progress and get gains. For any other person, this be terrible. But for you, this is amazing, because we have trainers who will do you dedicated. Our chair to motivate you, they’re going to encourage you the entire time so this way you will get the gains, and you will get the muscle growth. You’re going to be happy within you are going to pleased because your muscles will be big, and it is all having to do with dedication.
We are going to make sure that you are exercising, you are eating good, and that you’re getting plenty of sleep. If we do all three of these correctly, and we make sure you stick to plan, and that you have dedication, you will get those muscle gains. Unlike other gyms, we are going to make you get those gains, because we really, really want you to get those gains. So we’re going to do this and we’re going to do it to the best of our ability, and you are going to love it, and you are going to get muscles good.
If you are interested in this, then you’re going to want to go ahead and give us a call to schedule an appointment by calling our number 208-314-2110, or you can also visit our website KvellFit.com. If you want to get those muscle as fast as possible, then you’re going to want to go ahead and call right now. Do not hesitate. Call right now.