Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Top Personal Trainers In Boise | The Best Training
If you’re looking for the Top Personal Trainers in Boise, you’re fine and that Kvell Fit. The responses, it’s because were the absolute best getting the least big boy muscles anyone absolutely loved them these muscles are so good your love them so much, because these muscles are make you look and feel amazing. You’re going to love them so much because these muscles just feel good they look good and I feel amazing. Going to love them and they are going to be the best also that you have ever had in your entire life. We must make sure that you get these muscles, we would do everything to make sure that these muscles are attainable. Want to make sure that you get these muscles in the fastest most quick way possible but also they last for a long time.
One of the ways that we are the Top Personal Trainers in Boise, because we make sure to set people up with a good diet. Diets are good to make sure that you are getting the right food for your body, and that you’re eliminating food that should not be in your body. Food is one of the best ways to make your muscles get big, or the worst ways to make them get small. Make sure your muscles get big, sorta be telling you what you should be eating, and what should not be eating. You want to love eating and working out the scone because it is so good and so fantastic, you just absolutely going to love it.
Another way that we are the best at what we do, and why we are the Top Personal Trainers in Boise is because we are and make sure that your workouts are personalized for you and that they are specialized and customized specifically for you to make sure that you can reach those goals. When make sure that you are reaching these goals, Soren make sure that your workouts are tough, but also that they are able to stick with it and that you’re able to keep going with these workouts. Limit your muscles sore, because making your muscle source going to make sure that you get those good muscle gains that you can get.
We also make sure that you’re getting plenty of sleep, because sleep is very important to making those muscles get big and grow fast. Your muscles are our top priority, but sleep should also be a top priority get those muscles big. If you sleep well, you can make sure that you get more reps and, that you have a better body, and that you feel more rested. It will make working out easier, I know make life easier in general since good sleep next easier in general just for you.
If this sounds pretty awesome and amazing to you, you should give us a call at 208-314-2110, or you can check out our awesome website@kvellfit.com. We cannot wait to work out with you, and make sure that your muscles get big and huge, and you’re going be so glad that you decide to work out this. This will be the absolute best time of your life, and is will be so fun and so amazing to going to absolutely love it.
How Can Some Of These Top Personal Trainers In Boise Start To Help Out?
If you’re trying to find the Top Personal Trainers in Boise, then you’re going to find Kvell Fit. The reason I want to find Kvell Fit, is because we are the absolute best at making sure that people reach their goals of becoming fit or athletic. Women make sure that you are going to reach his goals, so were going to everything he can to make sure they were sticking with your program, and that you’re going to stick with your diet and do your workouts and get your sleep. We will make sure that you reach these goals, so we are going to motivate and encourage you all along the way. As we so fantastic home because your muscles run get huge and you’re gonna love it too.
Another way that we are the best Top Personal Trainers in Boise, because we are going to make sure that your muscles get food, and the best way for us to get food is by you eating. If you are eating well and healthy, then you should get best food for your muscles. Food is basically fuel for your muscles, so they are going to help get your muscles big, and your muscles are going to feel amazing afterwards. There also going make sure that your muscles get bigger, because if your muscles don’t have enough energy, they are not built to complete their workouts, which the workouts are making them get bigger.
And since we are the Top Personal Trainers in Boise, where make sure that you are going to get the best workouts possible for you. They’re going to specialize and customize for you, so that way you get the best and your muscles are going to be amazing and feel amazing afterwards. Thereupon feel very sore, that is very good, because sore muscles means that your muscles are getting bigger and better. Your workouts, only specifically designed for you, so no matter if you’re a pro athlete, or you have never worked out day in your life, we have summing available for you, and we want to get you those muscles that you want. We reduce no matter what.
We also you make sure that you’re getting sleep. So we’re going to tell you what time should go to sleep at what time you wake up at. This way your muscles will have time to recover, and you’re going be able to do your workouts better to ensure that you get better muscle growth and that your muscles will get huge angina or miss. Going absolutely love it because as we so fantastic for you and your muscles that is will be insanely awesome for you.
If you’re interested in this, then you should give us a call at 208-314-2110 or you can check our awesome website@kvellfit.com. We are to do everything we can make sure that you get those muscle gains in and that you are going to reach your goals of becoming fit and athletic, and you’re absolutely love it, because her workouts are fine and easy to follow along with.