If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Top Personal Trainers in Boise | Here To Stay And Improve Your Life

If you’re looking for top personal treasures in Boise, then look no further Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is excellent because our trainers really know they’re doing. I trainers a result we do. We sometimes work with you. Our gym trainers are excellent. We are committed to hard work and consistency. We are consistent in everything we do and we are committed to living a healthy lifestyle. We take right great pride and joy and satisfaction from doing what we do. We do it we do because we care. We care about the people come into our gym. We want to see their lives transformed. We want to see their sense of confidence grow and their self-love grows well. We truly do have the top personal trainers in Boise.

At Kvell Fitness and Nutrition, we pride ourselves on excellence. Our larger members are extremely committed. Commitment and consistency gets results and that is why we want you to come and work with us. Consistency is key to unlocking results. You need to comment and experience the excellent environment of our gym. Kvell Fitness and Nutrition is excellent because we really do care. You will be pleasantly surprised with how clean, and spacious arguments. Top Personal Trainers in Boise really do know what they are doing and they can help you no matter the problem you’re facing. Whether you want to cut weight, build muscle, or lose a few pounds, I trainers can help you. We want you to see the best days yet. And we want you to know that you really are capable of accomplishing a hold of your goals. And that we want you to know that you are capable of anything you put your mind to.

Kvell Fitness and Nutrition really is excellent and we are something for that youth business. Let our personal trainers work with you in accomplishing your personal goals. We have the top personal trainers in Boise and we pride ourselves on our excellent service. Whether you want to gain muscle, leaseback, or increase your cardio. We can help you. We are super pleased with our team. Our team of professionals is more than capable in helping you meet your goals. It is our pride and joy to improve the lives of the people who help make our gym possible.

Whether you’re an athlete, consistent gym your, or first time Jim Gore, Kvell Fitness and Nutrition can help you. We help regain in you a new sense of confidence. Our trainers can helping you a new sense of self-love as well. We are so excited to meet all of your goals alongside of you. Consistency is key in locking anything. That is why our trainers will be there whenever you need them. Day and day out, I trainers will work with you in accomplishing all that you want.

We at Kvell Fitness and Nutrition understand that each party is different. Therefore each body needs a different diet. Our gym trainers will create and customize a perfect meal plan for you so that when you workout, your body will use the food that you have been the most effective way. We are so excited to watch your body transform into what you always wanted to be. If you would like to join our team and be a member, visit our website. Or give us a call at 208.314.2110.

Top Personal Trainers in Boise | What Can You Find Here?

At Kvell Fitness and Nutrition we pride ourselves on excellent care. We can’t wait for you to experience at Kvell Fitness and Nutrition we pride ourselves on excellent trainers. Knowledgeable group of trainers. We can’t wait for you to experience our excellent trainers. We are willing to do whatever it takes to meet your fitness goals. Whether you want to cut weight, build muscle, or lose weight, we want to help you accomplish your goals. These sensations, staff. I wonder staff is want them to do whatever it takes meet your goals. You will be pleasantly surpised with the cleanliness of our facilities, and the professionalism of our staff. With the top personal trainers in Boise, now we are here to stay. Service, we pride ourselves on results.

What good would be a gym, if we didn’t get results? That’s why, we pride ourselves on getting results Top Personal Trainers in Boise. And we get results fast. Help you increase the shape of your body. That’s why we work with us. We are back. On the days that you don’t want to work out, that is that you are sore and tired we are going to be there to help you get the results that you desperately want. As the Kvell Fitness and Nutrition top personal trainers are Boise, we can’t wait to serve you. We know that you will benefit from our gym is what we do. And that is why we are so excited to serve you best.

When you come into our gym, you will first noticed so far staff. Everything’s order. We take great pride in the fact that our gym is fun to work out and. We pride ourselves in fact that when you come to our gym our team will work with you whether you are first time Jim Gore, or an experience Jim Gore, we have the routine for you. We have the top personal trainers in Boise and we will do whatever it takes to meet your goals. We are so excited to work with improve your life.

We understand the physical fitness is an essential part of life. When we are fit, mental health’s. When we are physically active, I body responds by releasing endorphins that really stress makes us happy. As you work in our gym, you will see that our members are extremely passionate and love to see results. As a gym family, we are committed to results and we are committed to doing whatever it takes to get results. Her first monthly membership will only be one dollar. That one dollar will give you access to all of our services and to work with you. Our services are and you are surely to benefit from our gym. Our staff is one-of-a-kind and we are good everything we do. Body and how you live. They come to Kvell Fitness and Nutrition today and start improving your life.

At Kvell Fitness and Nutrition we want to work with you in achieving your dream goals. We know that physical fitness can often be intimidating and that is our chance as to incredibly judgment free environment. If you’re interested in joining our gym and becoming a member, then visit our website kvellfit.com and call us today.208.314.2110.