Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Top Personal Trainers In Boise | Excellent Workouts For You
If you’re looking for the Top Personal Trainers in Boise, and you will find them when you come to Kvell Fit. Three punch him name is so awesome it will be due, is because we are dedicated make sure that you get your goals in. Make sure that you reach your goals that you see those goals through to the end. Our trainers undo everything they can to make sure that you reach that goal and that you’re going to the best that you cannot getting those muscles that you want. Horrendously couple of different ways, such as dining, exercising, and making sure that you get good sleep. When make sure that you are getting the absolute best possible workouts for you, so that’s why we have everything specialized in customize specifically for you.
Since we are the Top Personal Trainers in Boise, we also some of the best nutrition’s available for you and for your body. Nutrition is very important if you want your muscles get big fast, sort and make sure that you’re eating the right food, that you’re staying away from food that is unhealthy for you. When a make sure that you are also going to be eating everything is good, but also that your mom is staying away from food is bad. Or to inform you on the good food, would also inform you what is bad and what you should stay away from. Food is very important, because fear is basically fuel for your muscles, and if your muscles want to work properly, you have to eat good fuel to make sure that your muscles are getting the best possible workout in that they can afterwards.
Another way that we are the Top Personal Trainers in Boise, is because we also have super excellent workouts that are customized and designed specifically to make sure that you are going to get the best possible workout in. There specialized in individualized, so that no matter what body type you are, we’re going to have a workout available for you, so even if you’ve never worked out the day before your life, or you’re a pro athlete, we have a workout available for you. When make sure that you’re going to get those gains in, so we have everything customize and specialize specifically for you.
We also make sure that you’re getting good sleep in, because without good sleep, your muscles and I can have time to recover or to re-energize. But if you do have good sleep, then your muscles will have plenty of time to recover and re-energize, and ultimately more prepared for the next phase workout. So our trainers are going separate sleep schedule for you so that way you get the best sleep possible and if you stick with these three, you are going to have an awesome body afterwards.
If you’re interested in this, and it sounds awesome and amazing, then you need to give us a call to set up an appointment with us at 208-314-2110, or you can also check out our website@kvellfit.com. We’re into everything we can to make sure that you reach your goals, and that you are going to get the muscles that you want and that you deserve.
How Can Some Of These Top Personal Trainers In Boise Achieve Anything?
We are the Top Personal Trainers in Boise. The responses come is because we care so much about our clients and will make sure that you are reaching the goals that you are going to reach. When you make sure that your muscles are as big as they can possibly be, and that you are going to be getting the most gains out of them that you possibly can. We are going to use a couple of different methods to get you there, such as dining, exercising, and also run make sure that you have good nutrition. We also initially have good sleep as well also. But also we want to make sure that you get the absolute best trainers that there are and we are the best, so you are in well and good hands.
Since we are the Top Personal Trainers in Boise, we are going to make sure that you are getting an excellent nutrition and diet plan. Food is very important for your muscles, and it’s basically fuel for them, so the best way to get good at your workouts, is make sure that you’re eating healthy food to make your muscles work better at the workouts. We want to ensure that you’re getting the best food, so we are going to be informing you constantly on what is good food, was battered, so this way you can make the best choices on what you should be eating, what you should not be eating.
Another way that we are the Top Personal Trainers in Boise, is out we have some the best exercising programs available for you and for your body. Our exercising programs are designed to make sure that you get the specialize in customize workout that you deserve. No matter your body type, so whether you have never worked out in your life, or you’re a pro athlete, we have a workout program for you. When make sure that you stay with this program, stored on the constantly motivating you encouraging you to do this. I workouts are designed to be super fun and not boring at all, so you should be able to stay with it pretty well. Your muscles will feel sore afterwards, but that is good, because that means that your muscles are getting bigger and better so is actually really awesome.
We also make sure that you’re getting plenty of sleep, because sleep is very important for muscle growth. Very muscles to recover properly want to sleep as much as you can. Burn it come up with a good sleep schedule that fits you and your life, so that waiting as much sleep as possible to make that your muscles are recovered, that you’re going be ready for the next days workout.
If this sounds pretty awesome and you’re pretty interested in this, then you should give us a call at 208-314-2110 and set up an appointment with us, or you can also check out our awesome website@kvellfit.com. We know it’s a workout with you and help you get the body that you want and deserve. Where I make sure that you reach your goals and you are going to get the muscles that you really really want.