Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Top Personal Trainers In Boise | Excellent Training For You
We are the Top Personal Trainers in Boise, and the reason we are come is because we have the best workouts for everyone. We also excellent nutrition plans and were also make sure that you get your sleep, so with all three of these, you should get the best possible workout available to you. When make sure that you are going to feel and look amazing, and your muscles run get so big from working out this is going to be so awesome. Our trainers are going to do everything they can make sure that you reach your end goal of becoming super athletic and super fit, and they are going to make sure that you stick with it, never to motivate and encourage along the way to make sure that you are able to do this.
We also make sure because we are the Top Personal Trainers in Boise, that you are getting an excellent nutrition diet inside of you. When make sure that you’re eating good food to ensure that your muscles are getting the fuel they need to get big and to have good recovery. We also make sure that this food is going to help you with your muscle growth, instead of hindering it, and we also make sure that it is not going be giving you fat. What the food you eat to be burning away the fat, and making your muscles get bigger instead of getting you fat.
Another reason where the Top Personal Trainers in Boise, because we are going to make sure that you are going to get the best personalized workout specifically for you. Each of our workouts are going to be designed to make your muscles huge and no matter if you’re a pro athlete, or you have never worked out day in your life, we have an workout option available for you. There customize and specialist specifically for you, and we are going to make it to where the workout is hard enough to make your muscles sore, but easy enough that you’re able to stick with it and keep doing it day after day. We also make sure that they are not boring and that there fun and that you are going to enjoy doing them too.
We also make sure that you’re getting plenty of sleep, because we would make sure that you are going to be getting enough sleep to help energize your muscles for the next day workout and also we want to make sure that with sleep you are getting your muscles to recover better. The more sleep you get the better your muscles recover, so we will make sure that you are getting in bed at a good time that you are waking up at a good hour to.
If this sounds pretty awesome, then you can give us a call at 208-314-2110 or you can check our awesome website@kvellfit.com. We cannot which work out with you, and make sure that your plans of becoming super athletic and super fit become true. Don’t hesitate to call us, because they will make sure that you get those muscles and as fast as you possibly can.
How Can Some Of These Top Personal Trainers In Boise Be Ready To Serve?
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If you’re trying to find the Top Personal Trainers in Boise, and you want people and trainers who actually care about you and your exercise that you’re doing, then you’re one of give Kvell Fit a call. We are going to make sure that our trainers are dedicated to helping you and your muscles get as big as they possibly can, that you ML all that fat off your body. We want your muscles to be in enormous and huge and you’re going to have the best muscles that a man could ever have. Our workouts and diets are specifically designed to ensure that your muscles gain big and that they are going to stay big for a long time.
One of the reasons why we are the Top Personal Trainers in Boise, because we have excellent nutrition plans that are specifically designed to make sure that your muscles get the fuel they need and that they do not gain fat from the food that you’re eating. When make sure that you’re eating enough food that your muscles can get big, we also make sure that you’re eating the right types of food to make sure that you don’t gain fat. We’re going to inform you on what you should be eating, and what you should not be eating, so this way you can stay away from the bad stuff, but eat the good stuff all you want.
Another way that we are the Top Personal Trainers in Boise, is because our workouts are so specialized so customize to the person, that a lot of research goes into what type of work that you are going to be doing and how you’re going to do it too. So no matter if you’re a pro athlete, or you have just working out, we have a workout for you. Rich make sure that you get the best workout possible for you, and that you are going to feel amazing after your workout, because your and be super sore, they are also going to be superstrong to. This is the main way that your get muscles, but you also have to sleep and exercise to, and we have scheduled for that as well.
As I said earlier, you’re going to want to sleep as well. Sleep is super important if you want your muscles you big. So our trainers are going make you a special sleep schedule so that way you can get enough sleep to make your muscles recover and you will get enough sleep so that you can do good on your workout the next day. Sleep is very important if you want these big muscles, certain have to stay with the sleep schedule if you want to see these muscle gains happen.
If you are interested in this, and you think this is awesome and amazing, then you and want to give us a call at 208-314-2110, Oregon check our awesome website@kvellfit.com. We’re going to do everything we can to make sure that you are getting those muscle gains that you want, that you’re under reach your end goal becoming super athletic and super fit. It is our goal to make sure that you are healthy and that you have a person is my keep you accountable.