The Best Gym in Meridian – We Don’t Encourage Expensive and Dangerous Supplements to Have Success

Kvell Fitness and Nutrition gets you results without using any supplements or extra processed powders to add to your daily routine, that is why Kvell is the best gym in Meridian. Our results come from working out three times a week and doing a couple nutrition challenges throughout the year. The workout consists of a 45 minutes total body workout session. The nutrition challenge consists or eating whole food, close to nature as possible foods. With these two habits you will dial in your fitness and nutrition and you will see results in as little as three months. To join Kvell today give us a call at 208-314-2110. Or visit our website at www.kvellfit.com to learn more.

There are so many different and crazy supplements and pre workouts and protein powders the fitness industry has on the market. There are some to take in the mornings, some in the evenings. All “proven” to help you lose weight. There are detox teas and juice cleanses. Some of these may work, but most of these are short term. The detox teas and juice challenges will probably help you lose weight in the beginning, but that is not a long term weight loss plan. It’s for cutting weight in an unhealthy way for maybe a vacation coming up.

There are also so many different kinds of preworkout, and protein powder. All with different ingredients and processed and fake additives. Are these really worth the money? If you eat clean, with close to nature as possible foods then you will most likely already have enough energy for a workout. Kvell fitness and nutrition is the best gym in Meridian because we don’t encourage you to “buy our extra pre workout so you can see better results”. We just want you to eat clean and be nice to your body. All of those extra supplements are dangerous and unhealthy.

Some of those pre workouts have so much caffeine in them and it is not healthy. This is tough on your heart and a lot of them just don’t have many benefits. They are just another way the fitness industry makes money from you. There are so many other ways to get energy for the workout. You can eat healthy throughout the day. You can get enough sleep. You can focus on maintaining your stress levels. All of which Kvell helps you with during our nutrition challenges. And once you have the habit of working out three times a week. Your body will start to get used to is.

Kvell Fitness and Nutrition is the best gym in Meridian because we don’t add on extra supplements to get you results. A lot of gyms in the area sell you on extra things like supplements, juices and smoothies. But in reality you don’t need those extra things. They are expensive and bad for you in the long run. We encourage you to just eat healthy and come to the gym three times a week and your results will follow. To learn more about Kvell visit our website at www.kvellfit.com. We have tons of testimonials and client success stories there. Or give us a call at 208-314-2110 to get started today.