Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Speed Training in Boise | Are You Excited To Get Into The Best Shape
You actually can get a lot from the speed training in Boise right now! Would you like to develop yourself as a person who talks to the I think you would have if you were to the gymnasium on a regular basis right now? Do you enjoy talking to your coach who works at the gymnasium that you love to work out at? Do you have a gymnasium that you love? It is important to develop yourself from a health perspective into someone who can actually take care of their body as their body gets older. Working out at the gymnasium can help you to become more fit so that you can actually take care of your body as you grow old. Working out is a cool thing that a lot of people like to do for themselves right now. If you do not like to work out and that is perfectly fine as well. Do you want some good speed training in Boise? However, you might find that you do not actually as soon as you would like to accomplish them because you do not go to the gymnasium of your choice.I think you would have if you were to the gymnasium on a regular basis right now? Do you enjoy talking to your coach who works at the gymnasium that you love to work out at? Do you have a gymnasium that you love? It is important to develop yourself from a health perspective into someone who can actually take care of their body as their body gets older. Working out at the gymnasium can help you to become more fit so that you can actually take care of your body as you grow old. Working out is a cool thing that a lot of people like to do for themselves right now. If you do not like to work out and that is perfectly fine as well. However, you might find that you do not actually as soon as you would like to accomplish them because you do not go to the gymnasium of your choice. It can be a whole Lotta fun to go to the gymnasium on a regular basis if you’re actually interested in doing right now at this time in your very important life. We’re working out on a regular basis are a whole lot of benefits to you and helping yourself in a very personal kind of way. Do you want a lot of the speed training in Boise at this time? Fitness is very important. Getting yourself a gymnasium membership is a cool thing that a lot of people like to do for themselves. Have you ever considered the fact that you might be able to get yourself a good gymnasium membership today? He’s getting a gymnasium membership something in your life? How many times a day would you like to go to the gymnasium with your friends? Do you understand the community is something that is actually developing some time and some of the local chips? You really can get yourself a really good gymnasium membership or actually interested in getting for yourself this time. Working out of the gymnasium is a really good idea for a lot of people who are interested in doing that right now. If you and I like to workout at the gymnasium all of the time in as well. Let’s go ahead and take a look at what it might be like if you got up in the morning and then went to the gymnasium with six of your best friends. One of your friends might decide to actually wear a gray pair of red sneakers to work out at the gymnasium. Another thing that another one of your friends might actually want to wear for your workout session is his way to yoga mats. A lot of the time what yoga pants please remember that you could actually book yourself a 12 o’clock gymnasium session at your local gymnasium. If you’d like to develop yourself in a very big way with the coach that can work with you at the gymnasium that you love to go to right now. Do you like the speed training in Boise right now? Working out of the gymnasium I’m selves. If you ever got a personal ahead and find a way for you to go to the gymnasium even more up and that you do right now. Working out is a cool thing to do. If you work out the way for yourself, it is a very personal choice in the city that you live in. This is a very important thing to a lot of people today. If you look at the different ways that you can be surprised actually get a whole lot of progress done in the department of building up your phone. What’s the building is an important thing for a lot of people right now. If you’re not going to be fine. Working on muscle development is a good idea for a lot of today. Would you like some good speed training in Boise? He wants to work on all the muscles and that is perfectly fine. Let’s go ahead and take a look at what it might be like if you were the kind of person who works on their muscles every day. Very big way. Let’s take a look at some of the different ways you could develop your muscles right now chalet? It’s all song is a good idea to get yourself a salad gymnasium membership when you’re working out in the city. Siri you don’t need a good gymnasium membership. They’re working out on a regular basis your health and fitness goals you set for yourself right now. You really do look at the different ways to raise come to mind for you right now? They open yourself up for something so I was important in a lot of people like to do it comes time to live inside of the city right now. Go and work out at Kvell Fitness and Nutrition today! Working out at the gymnasium to be a fun experience for a lot of people right now. Enjoy the great speed training in Boise!