Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
speed training boise | Victories at Every Turn
speed training boise | Victories at Every Turn
Boise athlete training when I say that I want you to think about kvell nutrition and fitness because that’s what they focus on they focus on speed training. Boise along with multiple other things and if you go on their website at the lab at Boise dot come you’re going to be able to see everything that they have to offer you along with their first. If you go there for your first month it’s going to be going to be a dollar your whole first month is going to be a single dollar. It’s a great deal and something you should be taking advantage of Especially if you’re looking for speed training. Boise. It’s fast and they’re great at what they do. You were able to go on there you’re going to see plenty of testimonials of seeing how. Qualified these people are and how satisfied. People are with what the results they’ve gotten from this place. If you need to call them numbers 2 8 6 3 8 0 7 2 they’ve been featured on numerous articles such as ABC NBC CBS FOX ESPN entrepreneur or the Wall Street Journal Bloomberg and Idaho statement. The list goes on and on. And it’s great. They’re a great company. You’re going to see. Notice the difference between your typical trainer and Cobell.
You’re going to waste a lot of time and money on your typical training you’re probably spending about five six maybe even seven days per week with little to no results and you’re going to be exchanging extreme amounts of massive amounts of time and money for little or no progress because your trainers and I have a tested or proven scientifically backed a plan to get you a rapid and sustainable results. We hear a convo. They’re the most efficient training service in Boise and just about 60 minutes per week you get the results that you would take. You five days maybe per week working out with a normal trainer someone who doesn’t have a back tested proven or scientifically back plan to get a rapid and sustainable results. It’s proven that Cavo is better than your typical trainer and it’s amazing especially for taking advantage of that first time dollar deal. It’s a good deal on the Web site you’re going to look at it on 8:14 West Jefferson Street and that’s one of the only locations on the team cover you’re going to get to read more about the team along with their owner Brett den along his passion is to extend the limits of human potential and to help people with how they’re going to live and hopefully they live a richer and for life is what has driven him to find kvell and set out on a mission to create the optimal fitness experience in the world. So the idea of having a place where people can come to grow and transfer transform is what motivates him on a daily basis. So whenever you’re looking for speed training Boise that’s what you want to think. If you want to take a breath because there’s no other place for speed training boys especially when it comes to Cavil’s fitness and nutrition he wants to take care of you. You can contact them online or you’re going to do. Leave your name your phone number in email as long as you’ve heard about them. speed training boise.
And some comments questions on the free consultation if you want to do that.
Remember you can call them at 2 0 8 8 6 3 8 0 7 to the office on Facebook YouTube Instagram and Pinterest on the front page you to see tons of pictures and videos of familiar faces you only get to know these people. You’re going to know them whenever you walk in you’re going to know what you’re looking for you’re going to know what the place looks like. No you’re not going to be too nervous because they offer a complete solution that will help you improve and strengthen your mindset. They provide a targeted nutrition guidance and guides that will transform your physical ability as well as your appearance. They provide everything you need to transform and this is the place you need to go. If you look for speed training Boise