Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | Your Best Days Are Ahead!
If you’re looking for a superb personal training in Boise, then look no other Kvell Fitness and Nutrition. Kvell Fitness and Nutrition always helps us through with their excellent staff. Their facilities are incredibly clean and well organized. Their staff is extremely knowledgeable and blind to do anything they can to help you reach your goals. They have a complete staff of expert nutritionists who know exactly what you need for a healthy regimen. They understand that healthy regimen gets results. As you work hard with your personal trainer, you are guaranteed to get results. We can’t wait to see your growth.
So many people don’t want to do what it takes to be great. Greatness often requires you to be uncomfortable. Some people do not want to hundred and 10% to be physically disciplined. So they never get the results that they want. I Jim is excellent everything we have our staff is excellent and we can guarantee that you will get results. You will get results and be pleased with the fact that you feel and look better. We are going to do whatever it takes to help you meet you. We have the best personal training in Boise and you are surely to be grateful for the fact that we will get you to your desired goal. The matter your goal, whether it’s to cut weight, lose fat, shed a few pounds, or put in a few pounds of muscle we can help you. We understand the everybody’s different and therefore requires different solutions. Luckily, with our amazing and expert staff, we can find any solution.
An immediate key success is consistency. Consistency is doing the same thing over and over again. We often think consistency isn’t for everyone. But it is. If anyone wants to be great they have to be consistent. If the ship day after day and put in the hard work that requires that to reap the rewards of their hard work. And if you are wanting an excellent personal training in Boise, and go to Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is consistent in everything they do. And they’re so excited to help you find the best solution for your problems. They are so excited to help you accomplish your goals of fitness and health. They understand that when you are physically healthy, you’re also mentally healthy. And the opposite is also true when you are struggling with mental health, you can often not care about your physical health.
No matter where you are, we want to help you get to health. Our team of experts and trainers love living a healthy life. They love living a healthy life because it pays dividends. When you take care of your body, your body takes care of you and you’re able to go further, go longer, and do more than other people who do not take care of their body. Taking care of your health is a fully encompassing goal. We want to work with you to come physical no matter what it is. We can get results. Just check out our testimonials on our site.
If you like to join our gym, feel free to visit our website. We can’t wait to have you join Kvell Fitness and Nutrition family. You are surely to benefit for all the hard work that you put it. Visit our website or call us today ww.kvellfit.com 208.314.2110.
Personal Training in Boise | What Can You Learn About Us?
When you’re looking for superb personal training in Boise Idaho, you need to know that Kvell Fitness and Nutrition is there. We specialize in getting results and working with you. Matter fitness will, we can help you achieve it. We want to step alongside of you I hope you regain a healthy outlook on life. We are willing to do whatever it takes and we believe that you are on the right path of health and wellness with us at your site. We are more than capable to help you on this journey. With our excellent staff and more than knowledgeable health nutritionists, we can help decide what diet is best for you. You need to know when you sign up with us today, it will only cost you one dollar. We send this dollar to a not for profit organization that aids people around the world.
We firmly believe that you will benefit from Kvell Fitness and Nutrition. With the superb personal training in Boise team such as ourselves, you’re sure to benefit. With consistency and hard work, you can achieve anything. That is why we have created this gym, one of the founders dreams came crashing down and they started to bring out a new dream which was Kvell Fitness and Nutrition. From the ground up they started this gym and we have been impacting lives ever since. Consistency is key. Consistency is what has created Kvell Fitness and Nutrition to be the most transformative gym ever. Just take a look at the testimonial page on the website and you will see that we really do get results. We are thrilled to work with fine people as yourself we believe in you. We are proud to say that our personal training in Boise is the best. We need to get results.
It is in alongside you achieving your fitness goals. We understand the gym can often be a scary place. You can often feel insecure and not want to enter a gym, but we assure you that this decision is one of the best you’ve ever made. You will begin to transform the way your body looks at how you think. You will begin to understand how discipline, consistency, and hard work all pays off in the end. No matter how long it takes, you are selling dividends into your body that your body will eventually pay you your investing. You health is one of the best investments you can make. By watching what you eat and taking care of your body, you’re sure to steward well temple that God has given you.
We want you to be loving life. People often love life and live life to the fullest and they feel great about themselves. As you work with our trainers, side by side they will get you loving you look feeling the best you feel about yourself. Since you have estranged now to feel best, you will be living your best days. You will be living life to the fullest and accomplishing all that you can. We are so excited to begin this new journey. A journey it will be.
If you’re interested in making this commitment, if you want to become a member of our gym and join our Kvell Fitness and Nutrition family, feel free to visit our website for more information or call us today. Your best days are ahead and we can’t wait to share them with you. ww.kvellfit.com 208.314.2110.