Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | You Want the Personal Training in Boise Right Now
Get some of the great personal training in Boise today! Let us pretend that you spent time on the treadmill and eventually bothered you to get up to a run. As you were both running on the treadmill you both had all of the water in your water bottles. Now the two of you are done working out on the treadmills it is important to use the sweat towels to wipe down your own sweat. Now that you’re both done with your jog and you run you can go find your friend who is doing pull ups. Let’s pretend that your friend is done with her pull-ups and has moved on to doing squats.
Three of you get to stretch together. Squirting can really help your thigh muscles and a whole lot of other muscle groups as well. It is important to spend time at the gym doing squats together. Let’s pretend that you and your friends I’ll do 100 squats while you are. If there are mirrors at the gym and you can watch her for more you are doing your squats so that you can do them safely and get the maximum amount of results from your squatting at the gym.
Where you squat it can be a good time to listen to music or continue your conversation with your friends. When you talk to your friends about what you were thinking about at the gym it is important that they were able to hear you. Once you are inside of the workout place you will need to put on your gym shoes. You could have some awesome personal training in Boise right now. This is because the floor of the gym needs to remain. After you put on your clean gym shoes you should probably check in using the membership card that is on your key ring. After you get done using the membership card that is on your keyring then you could then go ahead and refill your water bottle.
Hydration is extremely important when it comes to your time at the gym. How much time did you spend at the gym this month? The next thing that you might want to do after you refill your water bottle at the gym is to talk to your trainer. Your trainer probably has really good advice when it comes to the things that you should know about the way that you work out at the gym. Your trainer might advise that you do some cardio that day. If your trainer at the gym advises that you do some cardio that day and you should probably step onto the treadmill.
Getting yourself onto the treadmill does n’t have to be a difficult task. You simply need to step on to the treadmill and press the start button. The treadmill will probably start very slowly. Get the really awesome personal training in Boise soon. The next thing that you can do when you are working out of the gym after you start walking on the treadmill is start to jog on the treadmill. After you were jogging on the treadmill, you might want to strike up a conversation with the person next to you who is also jogging on a treadmill. Not everyone at the gym wants to talk.
You might be the kind of person who would like to have a conversation with the human next to you who is talking on the treadmill but the person next to you who is on the treadmill may not want to talk. If you would like me to come to the person who works out without talking and you should probably bring some headphones to the gym. What do you listen to while you jog on the treadmill at the gym if your choice is completely up to you. You might want to listen to some showtunes if that is your jam while you do a drink or do you work out at the gym and your choice.
After you have jogged for a while on the treadmill at your gym you might want to start running on the treadmill instead. You really can get some awesome personal training in Boise at this time. Once you start running on the treadmill you know that you are well on your way to accomplishing your health and fitness goals. You might have a lot of health and fitness goals in mind right now. However, if you do not have a lot of health and goals in mind at this time then you should probably talk to your trainer who works at the gym. Trainers at the gym have a lot of really good advice for you.
Getting the most out of your workout is a very important thing for just about everybody who works out today. If you work out on a regular basis then you will probably notice that your body type starts to change. Working out all the time and that you can actually accomplish a lot of the goals that you might have yourself at the gym. Accomplishing everything you can at the gym is a very important thing that you can do for yourself.
Getting in shape is a very key thing for a lot of people to do in their lives. How many push-ups can you do? You could be the kind of person who could do 1000 set ups. If you work out enough and perhaps you’ll find that your body changes. Working out of the gym is a very important thing a lot of people like to do for themselves and their families. If you’ve never worked out every day of the week and perhaps you should consider being the kind of person who works out every day of the week a fun activity for a lot of people who like to participate in physical fitness activities at the gym of their choice.
Physical fitness is one of the best things that you can do for yourself to start your day. Loosening up your energy is a great way to get more motivation to go to the gym. Working out by picking up weights is an excellent skill to develop for any person. Working out on a treadmill is a fun and exciting activity that a lot of people get to do in groups. Do you want some of the awesome personal training in Boise right now? Working out and Group is one of the best things you can do for yourself today. Being the kind of person who likes to do physical fitness activities is a great way for you to develop your muscles.