If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | You Really Should Get All of the Personal Training in Boise Now

 

It is important to get some of the great personal training in Boise right now. When you work out, it is an investment in your body. Have you ever considered going to the gym everyday? It can be very beneficial to participate in gym activities on a regular basis. You should work out everyday. It is important to build muscle when you go to the gym. Doing 55 push-ups is a great way for you to build up more muscles at the gym.

If you would like to go running at the gym, then you can do that as well. Achieving all of your excellent fitness goals is an excellent goal that a lot of people should have. You should talk to your coach about the different ways that you can incorporate cardio into your fitness routine. Having yourself a great fitness routine as I keep wanting to improve a lot of people’s lives. Working out on a regular basis is an excellent idea for just about everyone for your own personal health and nutrition.

Developing yourself from a nutritional point of view is an excellent thing for just about everybody to do. You might be the kind of person who sweats quite a bit when you work out. Be sure to develop your body in a way that is right for you. Go to the gym on a regular basis in order to accomplish the goals that you have set for yourself today. Be sure that you take advantage of some of the great personal training in Boise today. Working out with your friends is one of the best ways for you to actually accomplish your goals. This is because we go to the gym more when our friends are going with us.

It is very important that we develop our bodies in such a way that we can actually use them for a long time. Is a good idea for you to develop all the different muscle groups that you have. How many different muscle groups do you think that there are? Go to the gym everyday in order to develop all the muscle groups that you find to be important. Working out on a regular basis is the best way for you to get more muscles right now. You might be the kind of person who enjoys doing pull-ups. Doing pull-ups is one of the best ways for you to develop certain muscle groups that are in your upper body.

Squatting is an excellent way for you to spend some time at the gym. How many squats can you do right now? Go ahead and do about 55 squats immediately. Talk to your friends about the different ways that you can develop your body today. It is very important that you understand that there are different ways to develop your muscles. Going to the gym is one of the first steps that you can take to develop bigger muscles. Muscle development is a science. Make sure that you talk to your personal trainer about the different ways that you should be developing your muscles right now.

Let’s talk about running on the treadmill for a while. How many hours do you usually spend on a treadmill? Have you ever spent more than three hours on the treadmill? You really should get some excellent personal training in Boise right now. Picking up a heavy weight and setting it back down again is a great way for you to develop some muscles. Your body is a very important thing to maintain. Maintaining your body means that you invest in yourself. Developing different muscle groups is a great way for you to reach your health and fitness goals. Your body is very important to develop.

Working out on a regular basis is one of the best ways for you to accomplish whatever goals you have set for yourself recently. Go to the gym in order to accomplish the goals that you know are very important. Investing in your own personal fitness is one of the best ways for you to accomplish whatever goals you have set for yourself right now. Do you enjoy running at the gym? Running at the gym is a great way for you to develop certain parts of your body. Cardio workouts are always important.

However, it is also very important to make sure that you invest in your own personal fitness. There are different ways for you to invest in your fitness at this time. One of the best ways for you to invest in your fitness is to commit to going to the gym. What you need is some cool personal training in Boise right now. Bring a friend with you to the gym if that is something that you feel like you would enjoy. make sure that you go to the gym on a regular basis.

It is important that you bring a sweat towel with you as well. Developing your body at the gym is one of the most important things that you can do for yourself. Spending time at the gym on a regular basis is a fun way for you to invest in your own personal fitness. Go to the gym in order to develop the body that you would like to have. It is very important that you make sure to stay healthy when it comes time for you to go to the gym. Never push yourself beyond what you know you are capable of.

Your energy levels will increase over time if you work out on a regular basis. Everyone needs some of the great personal training in Boise right now. It is very important that you develop your body in a way that is healthy for you. Going to the gym on a regular basis is one of the best ways for you to invest in yourself. A healthy body is one that serves you well. Investing in your own personal health and fitness is one of the best ways for you to accomplish whatever goals you’ve set for yourself at this time.