If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | You Need the Personal Training in Boise Right Here And Now

 

The personal training in Boise is excellent. Let’s see you get up on a Sunday and decide to work out with 6 of your friends. You go to your friend’s house and pick them up so that you can go to the gym. When you go to the gym on a regular basis would you actually like to develop your tricep love yourself and go to the gym on a regular basis. Becoming the kind of person who goes to the gym on a regular basis can help you to achieve a lot of the health and fitness goals that you set for yourself this year.

Learning how to move your body pajamas is very important in order for you to get the most out of your gym membership today. I didn’t think membership could be a magical thing. You can talk to your personal trainer at the gym about different ways that you work out right now. Doing squats at the gym can actually be a lot of fun. Have you ever experienced a group workout session at an excellent gym? Have you talked to your personal trainer but different ways that you can actually develop your thigh muscles when you go to the gym on a regular basis?

Figuring out what makes you tick is very important. Going to do a really good workout on a regular basis can actually help you to accomplish a lot of the great goals that you have yourself and come to see your own personal health and nutrition today. When you consistently work out with all of your friends at the gym that you choose to go to right now you can actually talk to the trainers who work at those gyms if that is the kind of thing that you would really like to do for yourself. Everyone wants great personal training in Boise at this time. Your third friend might be the kind of person who likes to wear a green t-shirt when they go to do a workout.

Your fourth friend might be the kind of person who likes to bring their own sweat towel to the gym. Your boyfriend usually brings a black workout towel. On this particular occasion, now that you’ve picked up your three friends, your boyfriend is actually bringing a white sweat towel with them to use at the gym. After you could pick up your fourth friend to go to the gym.You should enjoy working out at the gym.

It is a great idea if you do go to the gym with at least six of your friends. It is very important to stay safe when you do a workout at the gym. How many different types of box jumps do you like to participate in right now? Get the best kind of training when you get personal training in Boise. Giving me at least 37 pushups at the gym is great. It is a lot of fun to go to the gym on a regular basis. You can be the kind of person who enjoys going to the gym right now if you would like to be that kind of person. Working out at the gym on a regular basis is a great way for you to enjoy yourself.

Developing your body at the gym is a great way for you to spend some time. It is very important that you do the types of workouts that will actually help you out. Do a lot of push-ups right now that are what you think will make you healthy. Let’s talk about the different ways that you can spend some time at the gym this time. You may be able to go ahead and go to the gym and do 400 push-ups at the same time. If you cannot do 100 pushups at the same time, then perhaps you should work on being able to do 400 push-ups right now.

Work out every day to ensure that you actually accomplish what you need to accomplish when it comes time to go to the gym. Do you want to do some yoga? It is very important to use the equipment at the gym in a way that is safe. Talk to your personal trainer about making sure that you use the equipment at the gym in a way that is safe.

Developing the skills that you need to have when it comes to going to the gym is something that takes time. How much time do you spend at the gym a week? Make sure that you love the personal training in Boise at this time. Are you the kind of person who invests in their own fitness on a day-to-day basis? Let’s go back to the scenario where you have picked up 4 of your friends and you still have to pick up two of them before you all go to the gym together.

The fifth friend that you pick up might be the kind of person who likes to bring their own yoga mat to the gym. After you pick up your fist friend, you realize that they had brought a yellow yoga mat to workout in. It is very important that you drive to the gym as soon as you can. However, you still need to pick up your last and sixth friend in order to go to the gym together. After you drive over and pick up your sixth friend to go to the gym, you realize that that friend has brought a black workout band to workout with.

After you all walk in and change into your gym shoes so that you make sure that the mat is clean, you all begin to stretch before you do work out. Workout as hard as you can by getting the great personal training in Boise right now. Hopefully there is someone at the gym who can tell you the best way to stretch before your workout. After you do your stretches with all six of your friends then 7 of you can go ahead and begin our workout. New workout begins with 50 push-ups each.