If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | You Need All of the Personal Training in Boise

 

Do make sure that you get some great personal training in Boise soon. There are a lot of fun things you can learn from some of the gym sessions offered at this time. If you don’t already have your black gym bag with your super awesome red gym shoes and you should probably get yourself a black gym bag with some super awesome red gym shoes today! Have you considered booking a great workout session that starts at 4:55 AM on a Tuesday? If you would like to renew your gym membership then you can go ahead and do that online if that’s the kind of thing that you’re into right now at this very important time in a very important life.

The more time that you’ve been working out at the gym in a group the more cardio skills you might develop. How fun is cardio day? Want some of the gym sessions today? If you’re the kind of person who warns when you go to the gym. Working out at the gym can actually take a whole Lotta time if you spend a whole lot of time at the gym. Let’s take a look at how much time you could spend at the gym in a given week shall we? Talk to your friends about how much time you should be spending in the gym today! You need to work out more than you are right now.

You might be able to spend 13 hours at the gym every week if that’s the kind of thing you wanna do with your life right now. Go ahead and get some of the gym sessions offered. Working out of the gym sometimes involves going to find a parking spot at the gym before you can walk into the gym of your choice. Parking spots are interesting things. Let’s take a look at the difference between the different spots where you could park at the gym right now. Could you park your car after you drive to the gym? Going to the gym is very important.

Pick up a 100 lb dumbbell when you are at the gym. Picking up a 100 lb dumbbell at the gym is a great way for you to spend most of your Saturday. You need the awesome personal training in Boise right now. Doing a cardio day would help you out. Talk to your personal trainer about the different ways that you can develop your body at the gym right now. It is important that you accomplish the goals that you have set for yourself when it comes to your own personal health and fitness. Go to the gym soon. Let’s talk about doing jumping jacks. You could do some jumping jacks with four of your friends at the gym right now.

Have you ever worked out on a Wednesday with 17 of your friends? You can actually talk to your personal trainer about the different ways that you can develop your body at this time. Did you know that you can develop the muscles in your right leg at this time? You could be the kind of person who actually prioritizes doing in your life. Do you understand the importance of stretching before every single workout?

Did you know that you can actually stretch the muscles that are in your back? Talk to a personal trainer and learn about more stretches that you can do with your body right now. How many days a week do you like to go running? It is important to bring your gym bag with you to do a great workout. Group workouts are fun activities. You need the great personal training in Boise right now. How many days a week would you like to do some personal training? Make sure that you book a gym session soon.

It is important to develop your body. Make sure that you do a lot of push-ups. Do you understand the importance of jogging in place? There are a lot of great ways for you to learn how to squat at the gym. Did you know that you can perform squats at the gym while picking up a heavyweight? Make sure that you get some great personal training in Boise as soon as you can. You can do about four hundred push-ups today if you really want to. You could be the kind of person who develops himself into a physically fit specimen who can do 300 jumping jacks today. Make sure that you prioritize your own personal fitness when you do activities at the gym.

Doing a running session at the gym could help you with your cardio. Prioritize your activities at the gym so that you can accomplish the goals that you have set for yourself as soon as you possibly can. Working out on a regular basis will help you to accomplish the goals that you have set for yourself. Picking up a heavy weight and putting it back down again is a great way for you to spend a Tuesday afternoon with four of your friends.

Book a gym session now. Did you understand what was just said about the importance of picking up weights? Make sure that you go for a jog soon. Doing physical activities can help you to increase your energy level. Performing a dynamic workout can help you to increase your flexibility. Do you have goals when it comes to your own fitness now? Go and get some great personal training in Boise today!

Do a bunch of push-ups. Make sure you talk to your personal trainer about the different ways that you can work out safely. Have you ever worked out on a Tuesday afternoon with just one friend? Doing jumping jacks is a good idea. Make sure that you prioritize your own personal fitness soon. Work out every day if you can. Make sure that you go to the gym on a regular basis in order to get a body that has a lot of muscles. Muscles on your body are a cool thing to have.