Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | You Get to Use the Great Personal Training in Boise
You need to have some great personal training in Boise right now. The muscle group that is at the lower part of your body is sometimes referred to as a calf muscle and you can actually develop that at the gym or fitness center that you prefer to go to. Do you have a preferred fitness center? How much time did you spend working on your body at the gym? You know that you can actually strengthen your lower back when you work out at the gym on a consistent basis? Did you know that you can actually work on strengthening your glutes when you are at the gym if you go enough times?
Would you like to run around the gym of your choice? Have you developed yourself to the point where your body actually knows how to lift weights in a healthy manner at the gym? Have you considered the fact that you have another gym membership that could actually help you to achieve all of your health and fitness goals today? Would you like to work out on Friday at 5 PM? Have you ever considered the fact that you could actually run on the treadmill for a very long time if you really wanted to?
Trainers at the gym are equipped to help you accomplish your fitness goals this year. Have you ever encountered a coach they just wouldn’t let you quit? Would you like to really develop your body in a healthy way so that you can accomplish all of your help and fitness goals within the year? Would you like to develop yourself so that you could actually do a whole bunch of crutches when you go to the gym? How much can you accomplish when you get some personal training in Boise. Do you want to do 1000 crunches right now? Would you like to actually develop your body when we were at the gym? Would you rather have a coach help you out when you were at the gym doing a work out?
How many times have you worked out this year? Are you on track to a car but your health and fitness goals right now? Maybe develop your body to the point we can actually build its leg muscles enough so that it does not hurt when you do squats at the gym on a regular basis with your friends? Go to the gym of your choice and you can actually develop your body to the point where you could really build up the body muscles that you really like to have right now. Building up the body muscles that you have right now is an excellent investment in your own personal fitness levels. What fitness level are you at right now?
Have you had yourself this year when it comes to your health and fitness? Go to the gym right now. Talk to your coach right now. Do a workout in session right now. Talk to your coach about the different things you can do to increase your own personal fitness levels today. Spending a lot of really quality time at the gym can really get you a lot of incredible results. Fitness is an incredible investment into your own health. The mountain I’ve been working out at a gym can actually create incredible things for your help today if you would let it do that. You need some great personal training in Boise right now. Working out all the time is a great way for you to keep in shape.
Investing in your workout can actually help you to accomplish a lot of great things when it comes to the amount of time that you spend at a quality channel that is right here in the city. If you work out a lot in the city you actually can find that you will accomplish a lot of amazing things for yourself when it comes to your own fitness levels. What level of fitness do you currently operate in? If it is something that you are committed to developing in your?
Have you talked to the coach that works at the gym in order to get yourself set up with some quality movements that you can work on while you are doing a group workout session at the gym? How much have you invested in your own fitness? Everyone wants some good personal training in Boise. Is it something that you are committed to? He’s working out all the times I’ve been with you would like to do for yourself?
When you work out at the gym on a consistent basis you can really discover a lot of interesting things about the way that you operate when it comes to your own body. Developing your body to become that is a great way for you to invest in yourself. You can get the tools that you need to invest in yourself at the gym with your choice if you actually get a really good gym membership there. Working out all of the time is a great way for you to develop your body into a state of quality fitness.
Trying out new things at the gym when you go in for a workout is a really good idea for you. You can wear a lot of interesting clothes when you go in for a workout if that is the kind of thing that interests you at this time. Working out of the gym they can actually get your quality results is a really good idea for you and your family. Everyone wants some great personal training in Boise right now. How invested are you and your family in becoming fit? Do you understand all of the great benefits I can actually get when you go to the gym on a regular basis as a family?
Can you go ahead and book yourself a session to learn more about ? Would you like someone to go to the gym on a regular basis? He’s working out all of the time, something you are interested in right now? When you go to the gym on a regular basis do you get the fitness results that you were looking for? Is becoming a fit person that you are very interested in? How much time would you like to spend at the how much time would you like to spend each week at the gym of your choice?