Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | You Are Going to Need All of the Personal Training in Boise
The personal training in Boise is excellent. You can improve your health sometimes when you go to the gym on a regular basis. It is important to get the help that you need to reach your fitness and nutrition goals at this time in your life. Staying healthy is a great way to help increase your quality of life. Working out on a regular basis is an excellent idea that a lot of people who live in the city enjoy doing. If you have gone to the gym on a regular basis then you just might find that you can actually develop your body in a lot of different ways when you work out.
Working out of the gym is a great idea for you and your family. You might be the kind of person who likes to pick up heavy barbells at the gym. If you were going to a person who enjoys working out of the gym and picking up heavy barbells, perhaps you should get yourself a gym membership to a place that has heavy barbells. Let’s go ahead and take a look at some of the different heavy barbells that you can lift at the gym when you work out there. Do you prioritize your own Fitness at this time? Use the personal training in Boise to get more fit. Go to the gym in order to accomplish health and fitness.
Prioritizing your own health and fitness is a great way for you to achieve your goals. Let’s talk about how it feels to be a healthy person. Go to the gym in order to make sure that you stay healthy. Being a healthy person involves more than just going to the gym. How many days a week would you like to work out? Going to get a workout on a regular basis is a really good idea for a whole lot of people who live in the city today.
Working out with your friends can be a fun activity that a lot of people enjoy participating in. When you work out in the city on a regular basis you just might find that your muscles develop in a way that it really helps you to accomplish the goals that you have in your life. If you like to work out with your friends, you should probably get yourself a great gym membership today. Getting a great gym membership is an excellent idea for a whole lot of people right now.
Going to the gym on a regular basis is a good idea for anybody who would like to participate in fitness-based activities all the time. You are going to need all of the personal training in Boise. Working out with your friends is a great way to spend some time and energy together. When you work out in a group you just might find that you can really accomplish a lot of very important things together. Working out in the group is a really fun activity that a lot of people can participate in with their friends and family if there’s a sort of thing that interests you at this time in your life.
When you go to the gym on a regular basis he just might find that you need several pairs of gym shoes in order to keep up with your active lifestyle. Let’s take a look at some of the different gym shoes that you could purchase in order to workout at the gym on a regular basis if that is the kind of thing that interests you at this time. Working out every day is a great way for you to develop your body. Fitness is very important. Let us take a look at some of the different ways that fitness is very important to you right now.
Getting yourself to a place where you can actually accomplish a lot of the health and fitness goals that you have for you in your life right now is a very important activity that a lot of people can participate in at this time. Working out of the gym is a really good idea. Be sure that you use the personal training in Boise. When you go to the gym to work out you should probably be sure to bring yourself a great pair of gym shoes to use. Participating in fitness place activities is always a good idea for you to do. Working out with friends is a good idea if you would like to participate in an activity such as that. Working out with your friends is usually a really good idea. Going to the gym on a regular basis is a really good idea. Doing an awesome workout with all of your friends around is a great idea that a lot of people can participate in at this time if that’s what they would really like to do for themselves.
Working out in a group is an excellent idea for anyone to participate in at this time. Getting things done at the gym is an excellent activity if you would like to participate in that sort of thing. Working out with friends can be a fun activity for anyone to enjoy. When you go to the gym on a regular basis you can actually participate in a lot of very interesting physical fitness activities if that is what you would like to do for yourself. You gotta get some of the personal training in Boise right now.
Working out all the time is a really good idea. If you would like to work out more often than you do right now and perhaps you should talk to your personal trainer who works at the gym about different ways that going to the gym all the time can be a really great activity if that is the kind of thing that you would like to participate in right now. Working out on a regular basis is a really fun idea that a lot of people like to enjoy.
Going to the gym all the time can be a fun activity if that is the sort of thing that you’re interested in doing for yourself at this time. Working out all the time is a really good idea. If you’re not the kind of person do you personal trainer about the reasons that you have for not wanting to work out all of the time right now. Fitness is a very important concept to a lot of people who live in the city right now. If you would like to work out on a regular basis, perhaps you should go ahead and do that right now. Working out is very important for the human body.