Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | You All Really Need the Personal Training in Boise at this Time
Did you know that the personal training in Boise is super awesome? Now that you and your 6 friends are on your way to the gym, it is important to make sure that you make it in time to do the group workout. It is very important that you choose the right type of workout gear when you perform a workout. After you pick up your third friend so that you can go to the gym, it is time to pick up your fourth friend so that you can all work out together. After you have done your 50 push-ups, then you all can on the treadmill.
You each have your own treadmill, and you each run for 7 miles on the treadmill. After you have run 7 miles on your treadmill, you all begin doing sit-ups. Sit-ups are very important for anybody who would like to work out at the gym. After the seven of you all perform your sit-ups, then you can probably go ahead and start doing pull-ups. Doing pull-ups at the gym is a great way for you to develop your muscles. How many pull ups can you do right now?
Let us see how many pull-ups each of your 6 friends can do. After we see how many pull-ups each of your 6 friends continue, we will see how many pull-ups you did. Your first friend may be the kind of person who can actually do 77 Pull-Ups. Everyone loves the great personal training in Boise right now. Your next friend, the second one, maybe the kind of person you can do 48 Pull-Ups. After you watch your second friend do you 48 pull-ups, you might decide that it is your turn. But before you can take your turn, your third friend goes ahead and starts to do some pull-ups on their own.
The six of you all watch your third friend do 105 pull-ups. You might be discouraged at this point. Do not be discouraged. This is why you go to the gym. Your fourth friend goes ahead and performs 6 pull-ups. After your fourth friend does their 6 pull-ups, your faith friend precedes doing 55 pull-ups. After your friend does 55 pull-ups then you go ahead and do some more pull-ups on your own. It turns out that you can do 77 pull-ups.
All of you decide that you should work on how many pull-ups you can do. Now it is time to get some water. Everyone needs to get hydrated in order to stay healthy. It is important that you all do a bunch of push-ups right now. 45 push-ups each is a good number. Your personal trainer comes over and talks to all of you about the different ways that you can improve your form. You need the sweet personal training in Boise right now! After you have learned more about how you can have proper form at the gym, you all start doing squats. You can do 55 squats.
Your friend could do 77. Your second friend can do at least 87 squats. All of you watch as your fourth friend does at least 89 spots. Now all of you would like to take a break. You are not allowed to take a break right now. It is time to start working out on the rowing machine. Working out on the rowing machine is a great idea. Workout at least 45 minutes on the rowing machine. Thought your personal trainer about the different ways that you can make sure that you stay safe while you work out on the row machine.
Go for a jog right now. All of you jog around the block. It is very important at this point that you stretch. It’s a good idea to go to the gym on a regular basis. If you would like to invest in your own personal fitness then you should probably work out everyday. Let’s take a look at what it would look like to work out on a Monday. Make sure that you get personal training in Boise. You wake up on a Monday then you go to the gym. You talk to a personal trainer about the goals that you have for the day. You do your workout. I workout that you two might include doing 55 different types of push ups. The next day is Tuesday.
You wake up on a Tuesday and you go to the gym in order to work out in a really excellent way. After talking to your personal trainer about the goals that you have for your workout on that Tuesday, can you begin your workout? That workout might include doing at least 30 different types of sit-ups. The next day is Wednesday. You go to the gym on a Wednesday in order to increase your physical fitness capabilities.
You talk to your personal trainer about the different ways that you can increase your own personal fitness capabilities. Your personal trainer tells you that it is a good idea for you to go ahead and do some cardio work. You work out by doing a whole lot of jogging. After jogging on that Wednesday, you go home. Be sure that you use the personal training in Boise! The next day that you go to the gym is a Thursday. You talk to your personal trainer about the different movements that you can make while you are at the gym. You do 37 pushups in that workout.
Your personal trainer let you know that it is very important that you work out consistently every day. You tell your personal trainer that you will be back the next day. The next day is Friday. You go to the gym on a Friday. You do a bunch of different box jumps at the gym on that Friday. After you do all those box jumps at the gym on that Friday, you do a bunch of pull-ups. Doing pull-ups is something that challenges you. It is very important that you do a lot of pull-ups in order to build the kind of upper body mass that you would like. You made a list of the different things that you wanted to do with your personal trainer when you first started working out of this gym.