Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | You Absolutely Need the Personal Training in Boise Now
You are going to need some personal training in Boise. You can actually work out a lot of different places in the city. If you probably discovered that you can actually pick up a lot of very interesting weights and accomplish a lot of your health and fitness goals when you go to the gym at least three times per week. Would you like to get a great gym membership right now? Would you like to develop yourself into the kind of person who knows what they’re doing when it comes to the gym? Have you talked to your personal trainer about the different ways that you can actually develop your muscle groups? Do you want to work out with a friend?
You can work out with a friend at some of the gyms that allow for group workouts. When you get a great gym membership you should probably talk to your friends about them getting a great gym membership as well. There’s a lot of community when it comes to working out at the gym. You can actually develop your body and your mind at the same time when you work out at the gym correctly. There’s a lot of certified fitness trainers who are available to help at some of the gym locations that are around the valley today.
As you know, you should work out with many people as you know. You can talk to your coach at the gym about the different ways that you can do some cardio working out. Spending time in the gym is an excellent idea for you. Are you the kind of person who really needs to develop themselves when it comes to the ways that you spend time at the gym? You need to get some personal training in Boise.
Fitness is extremely important to me to come to the things that you do every day. A lot of your life can be positively affected when you get a good gym membership. Going to the gym all the time and hoping to improve the way that your body looks and feels. You can be the kind of person who works out all the time. A person might want to go to the gym.
That person would have to get themselves a good gym membership. Then they would have to get themselves some great gym shoes. Getting yourself a great pair of gym shoes is a really good idea and if you would like to be the kind of person who goes to the gym on a regular basis. Working out all of the time could help you to accomplish a lot of your goals. Another thing to the person who might want to go to the gym with his agenda. That gym bag would have to contain a sweat towel. Make sure that you have some personal training in Boise right now. Getting yourself a good tile is a really good idea if you are the kind of person who would like to work out consistently. Getting over to the gym on a regular basis could help you to achieve a lot of your life goals.
How many things would you like to accomplish in one day at the gym? By developing yourself into the kind of person to go to the gym on a regular basis can make it so that you accomplish a lot of very important things in your life. Working out all of the time is a really good idea if you would like to accomplish your fitness goals. You could go ahead and get yourself a great pair of gym shorts if that is what interests you at this time in your life. Everyone is busy but you should not be too busy to go to the gym. If you would like to be the kind of person who accomplishes their life goals but it comes to your time in the gym and you should probably get some really good training.
Another thing that you might be interested in getting before you go to the tune is an excellent gym shirt. The gym shirt might contain a funny scene on the front or perhaps the logo of the gym you attend regularly. Working out on a regular basis can actually make it so that your body gets more vent over time. A lot of really good things can happen in your life if you work out consistently. Working out all of the time and helping you to accomplish a lot of life goals.
You should talk to your personal trainer at the gym about the way that you should work out. If you get yourself a drink gym bag and put your gym shirt and your gym shoes into it and you are probably ready to go to the gym. You need to get some really great personal training in Boise. When you park your car at the gym you will have to walk inside of the fitness center. Once you are inside of the workout place you will need to put on your gym shoes. This is because the floor of the gym needs to remain as clean as possible.
After you put on your clean gym shoes you should probably check in using the membership card that is on your key ring. After you object to using the membership card that is on your keyring you could then go ahead and refill your water bottle. Hydration is extremely important when it comes to your time at the gym. How much time did you spend at the gym this month? The next thing that you might want to do after you refill your water bottle at the gym is to talk to your trainer.
Your trainer probably has really good advice when it comes to the things that you should know about the way that you work out at the gym. Your trainer might advise that you do some cardio that day. Want some awesome personal training in Boise. If your trainer at the gym advises that you do some cardio that day and you should probably step onto the treadmill. Getting yourself onto the treadmill does n’t have to be a difficult task. You simply need to step on to the treadmill and press the start button. The treadmill will probably start very slowly.