If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training In Boise | Were Going To Get You Muscles Boy

 

We are the best Personal Training in Boise. The responses, is because we are so dedicated making sure that you get those big muscle gains, that we are going to do anything it takes to make sure that you get to your end goal. Kvell Fit is going to do everything we can to make sure your muscles get big, and that you get fit, and also that you might lose all that fat too. We have a couple different ways of doing this, but our main three are to make sure that you get a good diet, your exercising well, that you are going to be getting good sleep too. We are so dedicated to you, that we are going to do everything we can make sure that you are able to show off your friends by the end of training and that you are going to be so glad that you’re working out with us.

Since we are the best Personal Training in Boise, you’re going to get some of the best advice on nutrition and dieting. We really know what you should be eating, what you should not be eating. Suit is very important if you and your muscles to get big fast, and they are basically the fuel for your muscles, so we want to make sure that you’re getting good fuel for your muscles. We are going to let you know how to best eat things, and what diet would best fit you for your goals. We are going to specifically customize it so that way no matter your size way or anything like that, we will have a diet specifically for you.

Another way that we are the best Personal Training in Boise, is because we have some amazing workout programs that are going to make sure that you get those big muscles that you deserve. Where going to target certain muscles, and make sure that you’re getting gains and that you are going to be sore afterwards, so that way you can get big muscles big fast. You’re going to absolutely love working out with us, because not only is it invigorating, but they also make sure that you get the finest and best workouts for you and for your muscles. It is going to be enjoyable and fun and you are going to like it.

We also want to make sure that you’re getting plenty of good sleep, so we’re going to design a sleep schedule specifically for you, to make sure that you’re getting the best sleep possible. Sleep is very important, so we will make sure that you are getting good sleep so your muscles can recover and they can get bigger as a result of this. If you fall or sleep schedule, have good dining, and are working out consistently, then you should be getting those muscle gains that you want to get. And if you’re not, we’re gonna figure out why we’re gonna change your diet workout or sleep schedule to better improve your odds.

If this sounds pretty awesome, then you should give us a call at 208-314-2110 or you can check out our awesome website@kvellfit.com. We are going to make sure that you get all the gains in, and that you are going to get those big muscles and that is going be awesome and totally fantastic for you and for your muscles.

Would You Want Some Personal Training In Boise To Provide Reliability?

 

If you want to find the best Personal Training in Boise, then you’re gonna want to come to Kvell Fit. The reasons why we’re the best vary, but some of the best reasons are because we have excellent trainers were dedicated to making sure that you are going to get all the training that you deserve. You are going to have the best absolute best time of your life, and you’re going to love it so much. Women make sure that you’re going to get the absolute best attention that you can get, and that your muffler and grow so big that you can be so amazed by the results. So I’ll let you decide to work out this, because our fencer was super jealous, you wish that they were working out with you and but they can’t because they are able to. But you are can be working out with us, so you will get these awesome muscle gains and this would be so amazing.

Another reason we are the best Personal Training in Boise, is because were make sure that you get this great nutrition you coming to ensure that your muscles get bigger and bigger. When make sure that your muscles are as big as possible, so on the buses to do this is through feeding them good food, good nutrients. When make sure that your food is healthy and is going to benefit your muscles, and melt away all that fat. It is super helpful if you have good muscles to get that good food and to help those good muscles grow even bigger.

And since we are the best Personal Training in Boise, where I do everything we can to make sure muscles get big, when the best is to do this is to make sure that you’re working out well. We were make sure that you are doing the best workouts possible, and that your muscle getting sore, and that you are going to getting those good muscle gains. With our personal trainers, there make sure that each one of your workouts is customized and specialized to ensure that you get the best possible workouts for you. You’re going to absolutely love working out this, because we make sure that our workers are fine and not boring at all.

We also make sure that you are getting awesome sleep. When make sure that your life is epic, so will make sure that your sleep schedule is epic into. We want to make sure that the sleep you get is good and restful, that we can do better working out the next day. Not only that, but it helps your muscles recover to. You’re also going to do better at life and work to because you’re on the well rested so is a triple benefit right there.

If this sounds pretty awesome, then you give us a call at 208-314-2110, or you can check our awesome website@kvellfit.com. We are going to do everything we can to make sure that your muscles are huge and enormous and you’re going to absolutely love it.