If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | We Want You Experience Life To The Fullest

If you’re looking for an excellent gym that offers Personal Training in Boise, then look no further than Kvell Fitness and Nutrition. We specialize in body transformation and we will get you the results that you’ve always wanted. You can be pleasantly surprised at how fat clean and effective are facility is. You should know that we pride ourselves on excellence, our initiative, and experience. We are thrilled to be able to walk alongside of you and get you the results that you’ve always dreamed of. Willing to work with you. You want to get you feeling and looking great. We only do so because we believe your mental health self outlook on yourself matters. I will do whatever we can to get you looking great. Whether is our personal training, our group classes, we want to work with you.

Mentor your goal, we can meet it Personal Training in Boise. Whether you want to cut fat, lose weight, or build muscle, our trainers can help you we want to see you thrive. We understand that a thriving body often translates to a thriving mind. And we want to see you thrive in all aspects. We can’t wait for you to experience all that the world of fitness health we believe you will be transformed into your dream body. However, we also understand physical discipline physical discipline into payoff. All you have to do is eat right,show upr to the gym, and you’ll be able to see your results in week. Membership is $1.50 full access to all of our programs. We are so excited and better the quality of your life. We fully believe you are capable of that you. Soon in the years so many people have been discouraged. But now, we have news. Kvell Fitness and Nutrition is here tohelp you get your dream body. Want to work with you and excellence. Our staff is knowledgeable and experienced.

We cannot wait to work with you and accomplish all your goals. And we are more than four with anticipation at the fact that you have joined our team. Our group of excellent trainers is eager to help you accomplish your goals. I wear so thrilled at the unity to walk alongside of you in this life-changing process. We want you to be happy and please so we are willing to do everything we can to help you get there. Our staff takes no shortcuts because we believe in excellence. You cannot achieve excellence by taking shortcuts, and that is why our staff gets results. We get results day in and day out for members. We do this because they work hard and we work hard with them. For the best personal training in Boise, then come to know other than Kvell Fitness and Nutrition.

If you’re tired of your unhealthy and mediocre life, become a member of Kvell Fitness and Nutrition today and let our experienced staff change your life forever. Working with us, you will develop a strong sense of physical discipline. You will always care about fitness you will see immediate results. We are so. Now we are more capable to answer any questions you may have.

Four I gym that can meet all your needs, then Kvell Fitness and Nutrition is the right place for you. Feels like more information visit our website at or call us today

In everything we do we strive to increase the quality. ww.kvellfit.com 208.314.2110.

Personal Training in Boise | We Love To Help You!

At Kvell Fitness and Nutrition we believe it that excellence should be in everything that we do. That is why all of our staff is committed to consistency in everything we do. From day one, five businesses had a high value of consistency. So consistency how are you going to get the results that you want to? How are you going to achieve everything you want to achieve without showing up day after day to put in work? That is what we believe in hard work. We believe the hardware gets results. We believe that healthy food will help aid in this results. Personal Training in Boise.

Nutrition is an essential part of physical fitness and health. Without good few Reagan makes a vector car to run properly? Without good feel how are you going to expected to operate and perform at its top capacity? It can’t. So the correct file in order to perform at the level you needed to. The human body is the same way. How can you expect to put junk in your tank and expect your body to run well? Other than the grace of the Lord is not possible. That is an essential part to health and fitness. Our amazing team of experts can help you discover what dietary plan is best for you. We are so looking forward to putting in work alongside you. You’re simply the best Personal Training in Boise.

We want to see you get results. We want to see you get results as much as you do. We are willing to help make it happen. Membership will only be one dollar and experience all we have to offer Personal Training in Boise. You will begin to see results immediately feel relieved and satisfied. The fact that you have chosen Kvell Fitness and Nutrition to be a potential partner with you and changing your with good news for you, through hard work consistency and diligence, you can achieve anything you want to. Your dream body. We have an amazing staff. Unlike any other and you will see this as you work with our team.

We want to see you get results. That is why we are here day in and day out to help you. Our no matter the time no matter the inconvenience, you will get your work out. The very beginning of our company to consistency the early morning would wake up and come to the gym and workout I would bring her friends. Then we realized so many people need this type of discipline and consistency in their life. He believe that your best days are ahead and we will help you get there! Since we believe that your best days are ahead, going to do whatever it takes. If you would like feel free to visit our website. If you have any doubts about the quality and exception wasn’t of arching, just visit our website and you can see the countless testimonials proven results. They are quite aggressive.

Visit our website if you have any questions. If you l would like to join our amazing gym family, then feel free to stop by our amazing and quality, and clean gym space. We cannot wait for you to unlock all of your potential. You really will be on display! Contact us today www.kvellfit.com 208.314.2110.