Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | We Can’t Wait To See Your Goals Come True
At Kvell Fitness and Nutrition we can’t wait to see you reach your goals. We are willing to do whatever it takes to get you looking and feeling like you always have wanted. We believe that you are capable of reaching your goals is our honor to help you get there. Mother your first time Jim Gore season athlete, a longtime gym rat, we have a program for you. I personal training employee is exceptional and we will help to whatever goal you have set for yourself. We believe that every individual who steps into our gym is capable of transforming themselves. They believe that you’ll be better by our services. At Kvell Fitness and Nutrition we offer the best personal training in Boise.
It is our pride and joy to work alongside of excellent people such as our training staff. We think that you are sure to benefit from our gym. Since the very beginning, we have prioritized consistency and bearing that no one else felt like it. I found her originally wanted to go be a professional football player, but upon having his dreams crushed he started to bear down and choose another drink. A from the ground up he built this ship has now transformed countless people’s lives. Kvell Fitness and Nutrition has a high value for consistency and if you want to get results, you are going to have to learn how to be consistent. We have the best Personal Training in Boise employees and we are that. Because we are consistent.
Our Kvell Fitness and Nutrition is excellent and unlike any other. For just one dollar, you can get all access to our programs. That’s right, just one dollar. Our gym is incredibly clean, organize, and we have a vast area to roam.Whether you are a first time Jim go or, or consistent athlete, he can help you. Whether you want to cut fat, lose weight, increase cardio, or build muscle, we can help you. Our amazing team of experienced and knowledgeable nutritionist can help you decide what dietary plan is best for you. We are so excited to help you reach your goals because we have the best personal training in Boise.
If you are unsure of our amazing gym, centrist take a few moments to look over our website to read the countless testimonials of the many people we have walked alongside in order to transform them. We believe our gym is the best because we are consistent and getting results. It will certainly benefit from being a member at our gym as we seek to improve the quality of your life. And we are so excited that you’ve chosen us. Let us help you get from point A to point B as we develop you into absolute beast.
From the very beginning, we have had a core value of consistency. Consistency means doing the same thing over and over again. Consistency gets results. That is why our core value gets results. It is hard to get results when you refuse to do the action. That is why we promise to get you results because we are consistent. Consistency is key. Let our team help you today start consistent have family are to our gym and getting immediate results. You can get more information at our website. Give us a call today! www.kvellfit.com 208.314.2110.
Personal Training in Boise | What Can You Find Here?
At Kvell Fitness and Nutrition, we are more than capable of meeting your goals and more than noticeable ways. We can’t wait to work alongside of you in accomplishing your goals. However, we also know it’s gonna take a lot of hard work. However, two hard work you learned a lot of lessons that you know another way. Hard work is beautiful. Hard work teaches you lessons that you will always remember and be able to apply in all aspects of life. Kvell Fitness and Nutrition we have the best personal training in Boise. There more than capable to help you meet your goals. With our excellent staff of expert nutritionist, you are sure to have the correct dietary regimen that will give you the best results possible. Your physical discipline is what matters. As we begin this physical fitness journey, your highest priority must be consistency our team of health professionals is so excited to work alongside if you.
When you spent hours in the gym working out you will be pleased to see results immediately as you refill your body with positive fuel. Food is fuel. If you were to place that fuel in your car it wouldn’t perform well. And yet we do that with human beings all the time. We eat horrible food and we expect our pies to function at top capacity that is just not going to happen. That is what our team of excellent nutritionist will work side-by-side with you and taking out the dietary regimen that is perfect for you. Our Personal Training in Boise is unlike any other we are extremely good at what we do. They countless testimonials of all the people we have impacted our proof of that. Just drop over to our website to see for yourself.
The matter your fitness goals we can help you achieve them. Whether you want to cut weight, build muscle, increase your cardio, or anything else, we can help you. We want to work with you in achieving all of your dream body goals. We understand that physical health is huge part of mental health as well. Mental health depends on physical health. When you workout, your body releases and orphans. Endorphins make you feel happy they release stress. So often our lifestyles can be full of stress and the perfect reliever is to work out. That is where Kvell Fitness and Nutrition comes in. Our excellent training staff can help you relieve the stress of everyday work. You will be more than pleased with our professional personal training in Boise.
Since the very beginning, one of our core values has been consistency. Consistency is key. Consistency gets results. Without showing it to the gym day after day, how are you going to be expecting yourself to get fit and healthy? How can you expect yourself to celebrate your success when you won’t be consistent. That is why our staff shows up day after day to put in hours and get results. Proposals are so vital. We want you to get results and we want you to be consistent. If you’re ready to commit to a life-changing then visit our website today. Our high lease give and knowledgeable team of professionals help you be consistently get to life-changing you’ve wanted for years. We are so thrilled that you made this life-changing step now let us walk it side-by-side with you. If you like more information or you would like to call us visit our website ww.kvellfit.com 208.314.2110.