Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | Want To Do Better With Our Gym?
Let us look at a way that you could spend your day just looking for some of that great personal training in Boise that you have heard so much about lately. You could spend this type of day any way that you would like to, but I suggest that you spend the day that you have been looking for one of the greatest local gyms or gymnasiums that are in the Treasure Valley. Does that sound like fun? Well, good, let us pretend that you are going to spend a hypothetical day looking for the best gym or gymnasium that is around town then.
You could start this kind of day by opening your eyes and looking around your bedroom. When you do that, you really might notice the great gym or gymnasium poster that you put on the back of your closet door. When you see that great gym or gymnasium poster, you really might think to yourself that you would actually like to go and do an awesome workout and sweat and sweat on your day off. You can get yourself some of the really great personal training in Boise that you may or may not have been looking to get for yourself right now.
Thank you for reading this article and be sure to find other ways that you can spend your time off if that is what you would like to do with your life! Have a great weekend and thank you again for reading. Also, be sure and check out Kvell Fitness and Nutrition whenever you would like to! If that is the sort of thing that you really might be interested in doing with your life when it comes to fitness and nutrition, then please do read on. After you pick out a great song for yourself to listen to while you drive around looking for an awesome gym or gymnasium, you really might then go ahead and grab a pair of headphones in case you need to walk to the gym or gymnasium once you find its location.
Go and get some more energy at the gym! After you pick out a pair of headphones, it really might be a really good idea to go ahead and search for some great local gym or gymnasiums in your area by using the internet. After you have located some really great local gym or gymnasiums that you could be a part of, you really might choose to go ahead and get into your car and begin to search for a great gym or gymnasium that has some of the personal training in Boise that you have become so enthralled with after you did your search on the web.
The next thing that you could do is to drive to one of the local gym or gymnasiums that you read about online. You may see some trees along the way to the gym or gymnasium that you would like to join. You really might even see some leaves on your way to the gym or gymnasium that you would like to join up with. There is even a chance that you will see some other people on the way to the gym or gymnasium that you found online.
Learn More About The Personal Training in Boise We Offer!
Once you get to the gym or gymnasium that you saw on the internet, be sure and be proud of what you have accomplished during your day off. You could enter into the gym or gymnasium and then you could begin to talk to someone who is there. You may want to make an appointment before you get to this possible step, by the way. There could be a conversation about health and fitness that ensues and that conversation could change your whole life if that is what you would like to do for yourself.
Please keep in mind that this is only one hypothetical way that you could find yourself really digging in and becoming a part of what the people around you really might refer to as some of the great personal training in Boise that is available. Keep on Kvelling! One of the greatest things about the idea of spending a whole day looking for a gym or gymnasium to go and do a workout and sweat and sweat at is that you get to pick what it is that you bring with you to go and do the workout and sweat and sweat that you choose to do.
If you would like to, then we can look at exactly which things that you could take with you to go and look for a super great gym or gymnasium. So, before we get to that search for a gym or gymnasium, let us look at what the next thing that you really might do in this pretend day would be. You really might choose to go and make yourself some breakfast. It is a good idea to get some nutrition when you go and pick out a breakfast for yourself at this time in your life.
So, the next thing that you really might want to do after you make yourself a nice nutritious breakfast is to go and pick out a good song to listen to while you drive in your car to find yourself a great gym or gymnasium that really might offer some of the awesome personal training in Boise that you’ve been hearing so much about.
If you really want to get out there and find what it is that some of the places that are referred to as local gym or gymnasiums really have to offer, then sometimes you have to go and get yourself set up at a place that can really deliver the results that you really might be looking for in your life right now. If you want to, then we can go over some other ways that you could spend your day off, but I think that searching for some of the awesome personal training in Boise that you know that you want for yourself is a great way to spend a day off!