If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | Want the Great Personal Training in Boise Right Now?

 

Getting personal training in Boise is very important. Make sure that you talk to your personal trainer to make sure that what you are doing makes sense for your body. What type of body would you like to have? Your own personal fitness is extremely important. You should make sure that you are working out on a regular basis in order to ensure that you are achieving your fitness goals at this time. Work out with your friends in order to establish if you are someone who likes to work out everyday. Let’s talk about what it would look like if you went to the gym on a Friday.

Going out on a Friday is a good idea. Go to the gym in order to accomplish the different goals that you’ve set for yourself when it comes to the time that you were spending at the gym. Sweating at the gym is very normal. You should make sure that you get enough water so that your body does not get dehydrated while you are working out at the gym. Your personal trainer may have some advice for you. Make sure to log in when you go to the gym.

How many gym memberships would you like to have? Doing 89 sit-ups is a great way to start your day. If you would like to make sure that you develop enough muscle to accomplish the tasks that you would like to accomplish during the day then you should probably go to the gym. Let’s talk about what it would look like if you went to the gym on a Friday. Working out on a Friday is a fun activity for a lot of people. Do you need the personal training in Boise at this time in your life?

You might be able to blow off some extra steam that you built up over the week by working out on a Friday. Stretch before you workout. Talk to your personal trainer to make sure that all of the things that you were doing at the gym are safe for you to do. Workout every day so that you make sure that you can accomplish the goals that you have set for yourself when it comes to your own personal fitness needs. Talking to your personal trainer is a great way to ensure that you are working out in a way that is safe for you.

Let’s talk about the different types of gyms. Some gyms are the type of gym that has a swimming pool. Working out at the gym that has a swimming pool is a great way for you to develop your body. How many different ways would you like to work out right now? Talk to your personal trainer to establish goals. It is very important that you work out on a Tuesday. Let us pretend that it is Tuesday right now and you are going to the gym.

You might walk into the gym and discover that it is time to do some heavy weight lifting. How many heavyweights can you lift up? Would you like to be able to lift up a 700 lb barbell? You need to be able to train in order to get to the point where you can lift up a 700 lb barbell. Doing cardio is extremely important. Stretching before and after workout is something that a lot of people like to do. Go to the gym to do some yoga right now.

You should talk to your personal trainer to make sure that what you were doing at the gym is the right type of workouts that work for your body type. Make sure that you use the personal training in Boise right now! It is very important to stay safe while you are doing any type of working out. Jogging on the sidewalk is one way that a lot of people like to stay safe. It is very important that you develop your body in a way that is healthy for you. What types of muscles would you like to develop this year? Have you ever gone to the gym while wearing a purple sweatband? It is important to bring a sweat towel to the gym with you every time. Developing your body in such a way that you actually accomplish your own personal fitness goals is one of the best ways for you to develop your body.

Your personal trainer has ways for you to develop your body faster. Would you like to be able to run faster? Would you like to lose weight? Would you like to build muscle? You need some personal training in Boise? It is very important that you go to the gym on a regular basis to establish whatever fitness goals you have made for yourself this year. Doing situps is a fun activity for some people. It is important to do at least 40 sit-ups. Do 40 sit-ups right now. It is a great idea for you to do at least 200 push-ups at this time. Would you like to be able to build more muscle?

It is important that you build muscle at the gym. Getting yourself a really good gym membership is a really good idea for you right now. Becoming someone who invests in our own personal fitness can be a very long journey with the people who work at different fitness centers can really help you out in that journey. Physical fitness is a very important thing that you can develop for yourself right now. Talking to the coach that works at a gym is a really good idea if you’d like to get some pointers on how to work out better at the gym.

An investment and fitness is an investment in your future. Working out on a consistent basis is a really good idea if you are the kind of person who would like to develop themselves in a very important way when it comes to your fitness. Everyone needs some cool personal training in Boise right now! Fitness is an incredible thing that you can use to actually develop yourself things that you have not accomplished before. Working out on a regular basis can actually help you to develop skills in other parts of your life that are also related to health and fitness.