If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training In Boise | These Muscles Are Going To Be Awesome

 

If you’re trying to find the best Personal Training in Boise, you’ll find us, the reason when that is, is because we are simply the best. We absently fantastic job member and do everything we can make sure that you become fantastic with your muscles. You want to absolutely love working out with us, because we are going to make sure that you get those muscle gains and we are going to have you work out, diet, and have good sleep. We are going to make sure that you’re doing the absolute best what you do, and you are going to be so happy with the results, that is going the absolutely crazy how excellent you are with them.

Since we are the best Personal Training in Boise, were to be doing everything we can to get those muscle gains going, and when the buses do that is make sure that you’re eating healthy that you have a healthy diet. When make sure the food that you’re putting in your body is good healthy for you and that we are doing everything we can to get your food to be the best possible for you. When make sure that you are getting those muscle gains, and that you’re getting rid of that fat.

Another way that we are the best Personal Training in Boise, because we have some the best workout programs are specifically designed and customized to make sure that you are getting the best possible workouts that you can get. They’re going to make your muscles huge, and super sore afterwards, but being sore is good because that means you get good muscle gains. Your me so got it working out with us, and is only so fantastic because you are going to get those huge muscles from our awesome workouts. Also our workouts are never born, so you’re going to have fun while working out to and is will be so amazing.

We also make sure that you’re getting plenty of sleep, ceramic sure that you are getting into bed by a certain time getting out a certain time to. If you’re not getting enough sleep, your muscles will not get as big as they could, sorta everything we can make sure that you are getting in bed at time and that you are coming out to work out on time to. Another added benefit of getting good sleep, is that you’re going to do better at work and life, is also help you with your workouts. Not only that though, it also can help your muscles recover even faster than before.

If this sounds pretty awesome to you, then you should give us a call so we can set up your appointment at 208-314-2110, or you can also check our website@kvellfit.com. We are going to make sure that you are getting the absolute best workout possible and that you are going to enjoy it and that you are and have fun doing it too. It is going to be the absolute best and you’re going to love it so much and is going be the best and that you’ve ever done in your entire life.

Would You Want Some Personal Training In Boise To Be Helpful?

 

We are the best Personal Training in Boise, the responses, is because we are dedicated to each one of our clients, the make sure that you are in the best muscles that you can possibly get. When make sure that your muscles are as big as possible, and that you are going to do all the workouts and dieting that we tell you to do, and if you do this, you’re going to get those big muscles. We will make sure that you are having a good time, and that you’re all she knows muscle gains two. We want you to show off to all your friends how big your muscles are, and they want to cry because they don’t have muscles that big to their own get sad. But you do have muscles that big, because you decide to work out with our personal trainers at Kvell Fit.

One of the ways that we show that we are the best Personal Training in Boise, by and through our excellent nutritional plans. When make sure that you’re eating the right foods, and that your muscles going the right foods they need to bulk up or to slim down depending on what your goal is, and we’re going to everything we can make sure that you reach that goal. Food is very important, so if you want to get those muscle gains in, you have to eat healthy to. Were going to inform you what you should be eating, and we should not be eating, this week make the best to what you’re eating what you are not eating.

Another way that we are the best Personal Training in Boise, is because we are going to make sure that you gets workout plans are specifically designed for you and customized for you to make sure that you’re able to complete the work out, but also make sure that your muscles again the training and that they need to get big. We want to make sure that you are working out as much as possible and also getting those big gains in so that way you can get the awesome muscles that you really want. His room is so awesome, because our workouts are fine and they are also going to be a little challenging to do because it is just like that. But in the end it’s gonna be awesome because you’re going get these awesome workouts that make your muscles huge and you’re going to feel super good afterwards about yourself.

We also make sure that you get plenty of sleep, because without sleep your muscles and I would have time to recover and they aren’t going to get as big as they could be. When make sure that you get the maximum potential on your muscles and the best way to do this is to make sure that you are sleeping well. When make sure that you’re getting the best sleep possible and that you are going to have good workouts because of this. You also have a better life because life is just easier when you are sleeping.

If this sounds pretty awesome to you, then you should give us a call at 208-314-2110, or you can also give us a call@kvellfit.com. We are going to do everything we can to make sure that you’re getting those muscle gains in and that you are going to get those muscles that you really really want.