If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | There is a Whole Lot to Be Said About This Place

There actually really are great places to get good personal training in Boise right now! You can check it all out for yourself when you look at the health and fitness and health world as it relates to Idaho, but there are a lot of really great places where you can get your workout routine in as soon as you possibly can right now! Getting yourself some really great fitness and health training right now may not be such a bad idea, especially if you are in the area known as Boise right now.

In fact, getting yourself some great physical fitness and health training is probably a really great idea at this time in Idaho. Getting more fit is always a really good idea, no matter who you really are, and there is always a lot that you can do to get yourself more and more fit as time goes on right now. If you would like to, then we can look at some of the really great things that you can put on your body to go and do a really great working in while you are wearing it, and that could be fun, right?

If you really do want to, then we can keep discussing the various things that you could wear to do a really great workout routine in, if that is what you would like to do, of course. Doing a really good workout routine is good for almost everyone on this planet right now. If you really do not believe that this is the case, then perhaps you should talk to some of the many local trainers who can help you to achieve your fitness and health and nutrition goals at this time in your life right now.

Remember that anytime that you can prioritize fitness and health is a good time for you to do that sort of thing for yourself right now. There are a lot of great things about finding some awesome personal training in Boise and one of those things is that you can wear a workout routine outfit of your very own choosing if that is what you would like to do for yourself right now on this planet. Fitness is always a really good thing for anyone to invest in at this time when it comes to getting a gym or fitness center membership.

As always, be sure to get yourself over to Kvell Fitness and Nutrition as soon as you possibly can so that you can really get some really good training at this time in your life right now. There are no set rules for how to achieve whatever health and fitness and health goals that you may have already set for yourself at this time and place, and you really cannot put a set value on any of the really great personal training in Boise right now, because the training is so very good and helpful at this time!

Don’t Wait Any Longer To Sign Up For Personal Training in Boise!

Make sure to update your health and fitness and health goals as much as you possibly can, and have a really great time doing whatever it is that you would like to do in order to help you fitness and health progress at the rate that you would like it to go! Thanks for checking out this article about gym or fitness centers and be sure to keep on working out as much as you can! Thanks again and have a really great weekend as soon as you can!

If you really do think about it for long enough, then you might find that there really are a whole lot of really great gym or fitness center memberships that can actually get you what you are looking for when it comes to getting a gym or fitness center membership right now if that is what you would actually like for yourself at this time. By doing a whole lot of really great working out at one of the many super places that you can get a great workout routine at in, then you also can get a whole lot of really benefits back for your own body if that is what you would like to do for yourself at this time right now.

If you really think that you might want some help with getting to your health and fitness and health goals then maybe you should consider getting a membership to one of the many great gym or fitness centers that are all over the place here in The Gem State right now. If you do get the chance to find some great personal training in Boise, then you should really hang on to that gym or fitness center as long as you possibly can. You never really know when the gym or fitness center that you are a really big fan of might not be there anymore.

A great way to spend some time at the gym or fitness center is to do it when you have a personal trainer that is available right now. There really are a whole lot of really great things that you can do when it comes to helping yourself out by getting a good gym or fitness center membership. Wearing really great shoes when you do a super great workout routine is just one of the many things that you can do to help yourself to get to the many awesome fitness and health goals that you have set for yourself at this time in your fitness and health life.

Doing some super great personal training in Boise is a great step towards achieving your health and fitness and health goals at this time in your life right now. If you do not have a great plan for how to achieve your health and fitness and health goals right now, then do not be troubled at this time. There are a whole lot of really great things that can happen to you in your life when it comes to the super great personal training in Boise right now if that is what you would really like to do with your life right now.