Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | Suppose You Get Good Personal Training in Boise Right Now
There are ways to use great personal training in Boise is offering right now. Work out with your close friends if you actually can manage to do that today! Wearing a blue pair of socks to the fitness place might be a really good idea for you at this time. You could wear that pair of blue socks to the fitness place, or you could have one of your family members wear that pair of boots off to the fitness place.
Either way, if you do a really great work out and you should bring your family and friends. Working out in a group is always a really really good idea. You don’t want to overstress yourself at this time of course. If you really think about all the things you could do with yourself right now do you really want to go to the fitness place? If you do want to go to the fitness place, I had a really good idea. Be sure to take advantage of all of the personal training in Boise is having now. One thing to do at the fitness place to talk to your friends. Go see what you actually can earn for your body when you go to the gym of your choice! If you don’t want to talk to your friends and that is fine.
If you really do look at the many things that you could do at the fitness place you’ll see that there are very many of them. Working out is something you actually can do with your family. You couldWork out with your brother right now if you want to. You could also work out with your sister right now if you want to. If you could do it, work out with both of your parents right now. If you’d like to work out with your dad then you actually can.
If you’d like to work out with your mom when you actually can. Get over to a quality gym today if you would like to achieve your health and fitness goals sooner! Another really cool thing that you actually can do at the fitness place is run around. When you run at the fitness place you should bring some fitness place shoes. You don’t want to just wear socks at the fitness place. Let’s look at the different colors of shoes that you could wear to the fitness place right now if you really want to do. You could get fit at the fitness place while wearing a pair of black shoes.
You could also get even more fit at the fitness place by wearing a pair of green shoes. If you really like to eat then you could wear a pair of fitness place shoes that have a dinosaur on them. It’s fun to get some personal training in Boise right now. The really great idea if you right now is to go to the fitness place. If you would not like to go to the fitness place and that is perfectly fine too. Took the different T-shirts that you could wear when you go to lift weights at the fitness place. I bet you need to get a great gym membership today!
Call Our Team To Learn About Amazing Personal Training in Boise!
When you go to pick up a 20-pound barbell at the fitness place be sure to wear your fitness place T-shirt. By wearing your fitness place T-shirt do you let everybody know that you go to the fitness place. Working out is a great pastime for a lot of Americans. Be sure to get a little of the personal training in Boise is offering at this time. Get your body over to a gym today, buddy! Working out is also a really good thing for a lot of people to do right now in their life.
If you would like to work out then let us look at some of the ways you actually can pick up at the fitness place right now if that is what you want to do. You could pick up a 25-pound barbell at the fitness place and head to your friend. You could also pick up a 30-pound barbell and that of your other friend. If your dad came with you you could pick up a 45-pound barbell and then hand that 78-pound barbell to your dad at the fitness place right now.
Some of the best things in your life actually can happen when you go to the fitness place. We’re going to the fitness place to show that you’re interested in getting fit. Good things happen when you get some personal training in Boise at this time and place. Getting fit is a really good idea if you want to accomplish other things in your life. Some of the best things in your life actually can happen when you’re at the fitness place.
The personal trainers are a really good idea to have when you were at the fitness place. Let’s keep looking at what you could put into your fitness place bag to go to the fitness place right now. If you would like to you could put a sweater in your fitness place bag to go to the fitness place right now. If you would like to go to the fitness place right now that is a really really good idea for you to do at this time. Working out is almost always a really really good idea for Dispatch anybody. Great way to work out is to get a fitness place membership.
A really really good idea right now for your life might be to go to the fitness place. Getting fit is always a really good idea. One thing you actually can do at the fitness place to get fit his pull-ups. If fitness goals and achievements are really important to you as a person. Your human body does need some goals and achievements to survive. In the most out of those goals and achievements. If you would like to get more I read and keep reading. It actually can be fun to participate in some of the personal training in Boise is offering now!