Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | Our Training Get You The Muscles
You actually really do need all of the personal training in Boise right now. What are the muscles that you could work out at the gym is your thigh muscles. One way to stretch your thigh muscles is to sit down and reach for your toes. Well all three of you were reaching for your toes while you were seated down so you could continue your conversation together at the gym. Once you’re all three done stretching your muscles then you could go do your chosen workout stations within the gym itself. Let’s pretend that you are on the treadmill and your friend is next to you. Wow, your other friend does pull ups.
You can have a conversation with your friend next to you as you both begin to jog on the treadmill. Your friend might continue to do pull ups and that is perfectly fine. Working out with your friends is a great way to spend some time. If you would like to get a gym membership for your entire family then you should probably find a gym that offers gym memberships for your entire family. Working out with your friends is a great way to spend an entire summer. Are you ready to develop your body at the gym?
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Working out with your friends is a great way to spend some time and some energy. There are a lot of different ways that you can increase your energy levels by going to a fitness class today. It is important to book yourself a training session so that you can actually develop your body in a safe and positive way. It is a and he’ll work out there. Working out of the gym is a lot of fun. You might be the kind of person who can actually do yoga at the gym. If you would like to do yoga at the gym, perhaps you should get a gym membership that includes yoga.
It is fun to go to the gym all the time. Some people can lift a barbell that weighs over 400 lbs. How many pull ups can you do? Are you the kind of person who enjoys doing pull-ups? Doing squats at the gym is fun. Have you ever done 300 squats at the gym? Everyone needs some great personal training in Boise at this time. Go ahead and do some pull-downs using the bar. Using a sweatband can be a good idea at the gym if you would like to continue to catch your sweat before it gets into your eyes. He’s okay to sweat at the gym. Make sure that you wear appropriate gear when you work out.
You may need to make sure that your gym shorts are in good condition. Sometimes it is appropriate to do push-ups at the gym. How many push-ups can you do? There are some people who can do over 400. Go ahead and talk to your personal trainer about increasing the amount of push-ups that you can do. Using the rowing machine at the gym can be a lot of fun. Doing some working out at the gym that involves using the running machine is also a good idea. Do you enjoy running at the gym?
Have you ever done pull-ups at the gym? Lifting a heavy weight at the gym and then putting it back down again is a fun way to spend some time. Working out on a consistent basis can help you to accomplish your fitness goals. Have you ever taken a job down the road? Make sure that your Dynamic workouts are actually working for you. Did you know that you can do 30 pull-ups at the gym? Go ahead and talk to your friends about going to the gym with you. It is important to do push-ups on a regular basis.
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It is important to go to the gym on a regular basis. Working out all of the time is an excellent idea. Go to the gym and see how long you can work out. A 45-minute workout can be a lot of fun for many people. When you do a workout at the gym, you should be able to do it safely. Working out on a regular basis can help you to establish your own personal fitness.
Sometimes if there’s too much loud music at the gym then it’ll be difficult for you and your friends to continue your conversation while you are doing your squats together. Squatting is a really fun activity. Get some great personal training in Boise right now. After you and your friends have done a 100 squats together the next thing that you are going to do is go ahead and start doing some lunges. Lunges are another leg-based workout that can really help a whole lot of parts of your body.