Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training In Boise| Motivation Is Key
If you are wanting to get the best in the most fantastic Personal Training in Boise, then your knee to come to Kvell Fit for many reasons. We’re in a show you’re really happy with us, your resized by the Earth will be doing for you and for your gym. It is our goal to make that you get those muscle growths, and that you get those muscle gains, because we do make sure that you are going to be happy with yourself, and that you have self-confidence. We are going to make sure that you are going to use a variety of techniques wishes happens, such as getting the best sleep that you possibly can get, eating the best food that you possibly can, and making the best workout programs he can possibly do. But this is only as good as the parts. In one of the major parts, is dedication. Dedication is one of the best things possible if you want to get your muscles to be big.
One of the main things that separates us from other Personal Training in Boise is that we inspire in you a love for dedication. If the only thing you had in this world was dedication, you want to get those muscle growths, anyway get those muscle gains. Because with dedication, anything is possible. And at Kvell Fit, we teach you this. We’re going to make that you’re really dedicated and that you are going to stick to the program, that you are going to get those goals.
On the way in which we are going to be the absolute best when it comes to Personal Training in Boise is going to be because we are going to be making sure that you are going to persevere through the whole thing. We have personal trainers working all the time to make that you are going to be happy with us, and that you’re going to stay motivated and encouraged. We want to make sure that you are going to hit those goals, so they are going to keep motivating you, they were to keep encouraging you, they’re going to keep making you do it, even if you do not want to, and they are going to make you hit those goals. At the end of it, you will be happy with them, and you will be pleased that they pushed you to hit those goals.
One of the main things that were going to do the other places do not is have a specific plan for you, customize for you. In this plan, we’re going to want to make sure that is going to be easy-to-follow, but we also want make sure this plan is going to be getting you those gains. We’re not really giving you anything is too hard, so that you cannot follow, because we want to make sure that you are going to very happy with it.
If you are stick to a plan with us, you will be dedicated, motivated, and encouraged, to go ahead and give us a call to schedule an appointment by calling our number at 208-314-2110, or you can also go to our website KvellFit.com. We are so glad to work with you, and this is going be one of the most epic any most legendary, and the most fantastic decisions it person could ever make.
Is There Any Way To Have Personal Training In Boise For The Disabled?
If you are looking to get trainers that care about you, and you looking for the most excellent Personal Training in Boise, then you’re going come to Kvell Fit. Kvell Fit is unlike any gym that you have ever been to before. We like to focus on the whole body when we are training you. We’re going to be doing is really focused on every single muscle, and service certain muscles, because we know that if you exercise the whole body, this is going to make gains even more impressive, and even better for you. Whether you’re looking to lose weight, or gain weight it are gym, we will have an option available for you. We’re going to make sure we use a variety of techniques to ensure you reach those goals, such as good a diet, working out a lot, and getting plenty of sleep.
One of the main reasons why you’re going to find that we are going to be the most excellent Personal Training in Boise is going to be because we are going to be making sure that you hit those goals. We have personal trainers who are dedicated to you, that is a big thing by the way, dedication, and they’re going to make sure that you are going to hit those goals no matter what. If you fall, they will pick you up. If you slip up and don’t show, they will call you until you show up. They are so dedicated to you they are going to do everything they can to make you happy, and make you get those goals. You want to do this, and you are going to do it.
Another way which you’ll see for yourself that we are the most excellent Personal Training in Boise is going to be because we are going to be making sure that you are going to be getting a love of the termination and dedication inspired in you. If you determine you are dedicated, this is going to make it possible for you, because you can do anything with it. If you are dedicated and determined, you can get anything done. Even if you do not have any muscles at all, with enough dedication, and enough determination, you are going to get muscle gains, and we are going to inspire dedication and determination within you. This is our goal.
If you take away one thing when working out with us, it is going to be that you need to stick to the plan. Plans are there for a reason. What we are going to do is we’re going to create a plan with you that is going to ensure that you are going to get muscle growth, and that you’re going to get those gains. We want you to get those gains, because we want you to be happy, and we want you to get big muscles. So we’re going to do is recreate plan specifically for you that you are going to stick to, and that you will follow. If you follow this plan, you will get big muscles, and you will get them fast.
It does some pretty excellent to you, then you’re going to want to give us a call to schedule an appointment by calling our number 208-314-2110, or you can also go to our website KvellFit.com. Either one works for us, just make sure that you contact us. We want you to get those muscles, we do not want to miss out, and we want you to be happy.