If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | Get What You Need the Most from the Personal Training in Boise

 

You need the great personal training in Boise at this time in your life. Making sure that your body is in shape is a great way for you to stay healthy. Your health is very important. Developing your body in such a way that you can actually accomplish the things that you would like to do for yourself at this time is extremely important. Work out every day in order to accomplish the goals that you have for yourself. Do 35 push-ups if that is something that you would like to do. If you would like to do more than 35 push-ups, then perhaps you should do that right now.

Work out on a regular basis in order to establish yourself as a fitness person. Heading to talk with your personal trainer about the things that you should be doing when you go to the gym is a great way to ensure that you are getting the most out of your chimney experience. Make sure you stretch before you workout. Seeing them for a workout can ensure that you don’t get injured. You want to get as few injuries as possible if you are working out. It is a really good idea to develop your body in such a way that you build a lot of muscle.

Be sure to use the personal training in Boise to achieve your fitness goals right now. Work out with a friend in order to make sure that you get the results you are looking for when it comes time to go to the gym. Use some of the equipment at the gym in order to get more muscles. Develop yourself in such a way that you can use the gym equipment everyday. Workout on a regular basis in order to achieve the goals that you’ve set for yourself. Working out with your friends is one way to have a lot of fun.

Let’s make sure that we do some squats right now. How many squats have you done in the past? Did you know that they are different ways for you to do squats? Make sure that you lift up heavy equipment and then put it back down again on a regular basis. Have you ever used a kettlebell? You might do some box jumps right now. Make sure that you develop your body in such a way that you can stay healthy. Everyone needs the personal training in Boise. Make sure that you go to the gym on a regular basis. Developing your body in such a way that it is healthy is very important.

Do 55 push-ups today. Make sure that you go to the gym and work out in such a way that you actually accomplish the goals that you’ve set for yourself right now. Get yourself a great pair of gym shorts and do some working out right now. Working out in a group is one way for you to accomplish the goals that you set for yourself. Make sure that you go to the gym on a regular basis in order to develop the muscles that you would like to have.

Working out in a large group can help you to develop even more muscles than you made before. Do 35 jumping jacks if that is what interests you. Let us pretend that you were going to the gym right now. How many people are in the gym that you work out at? Would you like to go to the gym more often than you are going right now? Talk to your personal trainer about the different options that you have when it comes time to build some muscles in your body.

Building muscle in your body is a great activity for a lot of people. Make sure that you do 35 push-ups if that is what will make you happy. Working out on a regular basis is a great way to stay in shape. Working out with your friends is one way that you can make sure that you developed the muscles that you need to have. Work out with all of your friends in order to develop muscle as a group. Getting a bigger body is something that some people like to do. How much muscle would you like to build this year?

Is staying healthy and fit part of your goals? Would you like to build more muscle in your building right now? Work out as much as you can in order to accomplish the goals that you have set for yourself. Let’s talk about the different ways that you can use the machines at the gym. Working out at the gym is a fun activity for many people. Be sure to get some of the great personal training in Boise right now. Go to the gym in order to make sure that you get the muscle that you would like to have. Working out with all of your friends is one way that a lot of people like to have fun. One thing that you may have noticed about the time you spend at the gym is that you can wear a lot of different things to work out in.

Bring your water bottle so that you don’t get dehydrated. You could do a group class in which you do the same thing as everybody else at the same time. You might be able to wear some great black gym shorts at the gym if that is what you would really like to do. Do 35 push-ups now. Now let’s do some stretches. Let’s stretch out your calf muscles. You should probably make sure that you put your hands above your head and then pull your arm so that you can stretch them with your arm muscles.

That type of stretching can also help your back muscles. Be sure to bring a yoga mat to the gym if you intend to do some yoga. If you would like to use your end workout gear then you should probably bring your own work out here. You might be able to pick up a 5 lb barbell if you would like to do that right now. Perhaps you should do 45 push-ups at this time. Pick up some great personal training in Boise today.