If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | Get What You Need from the Personal Training in Boise

 

Make sure to get some of the personal training in Boise right now! Going to the excellent training center of your choice on a regular basis is a fun way for a lot of people to spend some time. Do you understand the importance of physical fitness? Doing 20 push-ups is a great idea. Doing the amount of push-ups that is right for you is advisable. Go to the excellent training center of your choice and learn how to do all the push-ups. Working out everyday is an excellent idea to make sure that you go to the excellent training center of your choice.

Going to the excellent training center of your choice is a great way for you to spend some time. It is important that you develop your body. Working out your body is a great way to spend some time. Let’s talk about the time that you spend on the treadmill. Did you know that you can spend a little bit last night on the treadmill right now? Talk to your personal trainer about ways that you can adjust your goals when it comes to your own personal health. Your health is important.

How much do Prioritize health? Going to the excellent training center of your choice on a regular basis is a great way for you to prioritize your own personal fitness. Working out on a regular basis is a great idea for you. Go to the excellent training center of your choice and work out as much as you can. Get your very favorite personal training in Boise at this time. Would you like to be the kind of person who accomplishes all of their health and fitness goals? Going to the excellent training center of your choice on a regular basis can help you to accomplish most of your goals.

If you would like to be the kind of person who knows how to work out then you should probably start talking to your excellent training center of your choice don’t right now. Let’s go for a run. How many types of jogging groups have you been a part of? Do you enjoy jogging on a regular basis? Is your own personal fitness something that you prioritize? Going to the excellent training center of your choice on a regular basis is a great way for you to spend some time. Would you like to develop your own body? Do the best work out that you can!

Let’s go for another round. Make sure to bring an excellent training center of your choice bag when you go and work out. It is important that you work out on a regular basis. Your health and fitness are priorities in life. Working out everyday is a fun way for you to accomplish all of your goals. If you would like to be the kind of person who understands their own personal health and fitness goals, you should probably go ahead and be that kind of person. Work out more. Talk to a personal trainer often. Enjoy the personal training in Boise right now!

It is important that you stretch before you workout. How many stretches do you know? Is a good idea for you to work out on a regular basis if that is the kind of thing that you would like to do for yourself. Going to the excellent training center of your choice on a regular basis is a great idea for a lot of people. Would you like to work out right now? Go to the excellent training center of your choice and make sure that you enjoy your time there.

Some really awesome excellent training center of your choice training center memberships expire after one month. Other really awesome excellent training centers of your choice training center memberships expire after two months. Still other really awesome excellent training centers of your choice training center memberships may expire after just three months. The more time you spend thinking about your really awesome excellent training center of your choice training center membership the more time that you might actually go to the really awesome excellent training center of your choice training center to work out.

Your body is in need of some physical fitness regimes. What time are you spending helping yourself from a physical fitness perspective, the more time you actually might spend with your fitness coach. Get the best types of personal training in Boise today! The coach is a very important thing to a whole lot of people right now. Do the kind of workout that is amazing for your body! Keep up the great working out! You really really could get some of the really prime and great gym training is offering right now!

Develop your body so that it gets the healthy nutrition that it needs in order to work out. Talk to your trainer to find new ways of working out. Be a gym member. Sometimes it’s important to develop your body. If you would like to develop other parts of yourself, then you really could also get a fitness center membership. What did you work out you will see in your health and fitness goals. Sometimes developing your health and fitness page is best done with a personal trainer. Group fitness routines are a great way for you to get it. Let’s look at what it might be like for you to be involved in a group work out right now.

Don’t you want the great personal training in Boise? Some of the best group fitness routines happen when people come together. You might get involved in a great group work out that makes you sweat. Because you may sweat when you have a great fitness routine, you should bring a sweat towel that makes a difference in your life. There really are some awesome programs that offer some of the great gym training being offered at this current time and place right now. A lot of the fitness centers are really great.