If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | Everyone Needs the Greatest Personal Training in Boise

 

You really need the personal training in Boise right now. Talk to your personal trainer in order to achieve your personal fitness goals. How many stretches do you know how to do? You can really develop a lot of your small muscle groups by doing a series of stretches such as some of the yoga stretches as a group. Going to the gym and running on the treadmill is an excellent idea for a lot of people who live in the city. Do some jumping jacks as much as you can, alright. Getting some cardio workout into your schedule is an excellent idea for many folks. When you work out with your friends and family it is possible to have even more fun time at the gym.

Working out with your friends can be a whole lot of fun. Just take a look at what it might look like if you went and worked out with all your friends on a Saturday afternoon. You can grab your gym bag and then get in your car and then go to a great work out. You could meet up with two of your friends right in front of the gym doors. The three of you within walk into the gym with all three of your gym bags. The next thing that you would want to do is go ahead and fill up each of your water bottles for the upcoming workout session. Everyone wants some great personal training in Boise. Working out in a group is a really good idea for a lot of people.

After you all three have your water bottles refilled then one of you could go running on the treadmill and then another one of you could go lift dumbbells and still another one of you could go ahead and start doing pull ups. How many pull-ups can you do? You might be the kind of person who can do 70 pull-ups. Your friend might be the kind of person who can do two polyps. If you’d like help doing pull ups, you should probably talk to the trainer at the gym. How many miles can you run on the treadmill?

As you begin to run on the treadmill be sure to start out slow and then build up. It is also a good idea to have a sweat towel with you while you are running on the treadmill. Another important thing to remember about running on the treadmill is that you have to have some clean gym shoes on your feet when you do that. Everyone wants to work out right now. If you would like to work out more closely with one of your friends, perhaps they could walk on the treadmill next to you while you walk on the treadmill. Don’t you want to get some of the personal training in Boise right now? It could be fun to have conversations at the gym. It is very important to stay hydrated when you do any kind of work out.

A lot of people also like to stretch before they do any working out at all. If you and your three or four friends would actually like to stretch before you each find your own stations at the gym to work out and then the three or four of you could stretch together. One of the most important things for you to do when you stretch is to make sure to go slow and be aware of your own body’s limits when it comes to doing stretches at the gym of your choice. You could touch your toes to begin your stretching.

The next thing that you could do for your stretches is go ahead and do some yoga stretches together. Make sure that you actually do all of the things that you are supposed to do when you go to the gym. Make sure that you go to the gym. Using the equipment at the gym is extremely fun. Workout on a regular basis. Make sure that you do a lot of push-ups. Do some crunches. Make sure that you do a lot of working out. You need some of the great personal training in Boise today! You really do need some great gym time in your life. Keep working out in order to get more muscles. You are joining the gym right now. How many days per week do you work out? Want to do fun things at the gym.

Is working out one of the best things you can do for your body right now? How much time per week would you like to spend at the gym of your choice? Using your gym membership regularly can actually help you accomplish a lot of the things that you need to accomplish when it comes to getting to the point where you have achieved your health and fitness goals. Achieving your own health and fitness goals is a really good idea for a lot of people who live on the porch planet today. Fitness should be a priority for almost every human.

Getting yourself a really good gym membership is a really good idea for you right now. Becoming someone who invests in our own personal fitness can be a very long journey with the people who work at different fitness centers can really help you out in that journey. Physical fitness is a very important thing that you can develop for yourself right now. Enjoy being a person who uses the personal training in Boise right now.Talking to the coach that works at a gym is a really good idea if you’d like to get some pointers on how to work out better at the gym.

And investment and fitness is an investment in your future. Would you like to be the kind of person who goes to the gym in order to work out all the time? Would you like to swim at the gym? Would you like to go jogging at the gym of your choice? When was the last time that you worked out with a group of friends at the gym? Did you know that you can actually develop your own personal fitness when you go into a workout session with some of your friends? Would you like to renew your gym membership now? How much time a week and you a lot? Would you like to work out on a regular basis right now?

Would you like to be the kind of person who can do a lot of push-ups at this time? Would you like to develop yourself to the kind of person who can actually lift up heavy barbells and put them back down again? Would you like to be the kind of person who can run around all of the time and get a lot of things done with the workout at the gym? Would you like to do 100 push-ups right now? Would you like to be the kind of person who can do over 100 push-ups at any given point? Is that the kind of thing you would like to develop for yourself when you go to the gym?