Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | Do You Want the Exciting Personal Training in Boise?
Everyone wants great personal training in Boise at this time. How many muscles would you like to have? Working out with your friends is one way that you can develop some muscles. Working out in a group is a great way to ensure that you show up for your workouts everyday. Make sure that you do stretches and stay loose. It is important to treat your muscles kind of late. Sometimes people use ice to help their muscles. Other times, people use it to help their muscles. You might be the kind of person who likes to use a sweatband when they go to the gym.
Let’s talk about the different colors of sweatpants that you could use while you are doing a workout right now. You could be the kind of person who uses a purple Sweatband if that is what you would like to be. You and your friends might also be able to use some yellow sweatbands if that would make you feel better. Teresa right hand up into the air. Now bend to the side. Make sure that you bring a great pair of pink gym shoes with you when you go to the gym.
Do a lot of stretching before you do work out. Make sure that you touch your toes. It is very important to use the jump rope when you perform a workout that has cardio and pisses. Another thing that you should do before working out is some yoga. Get some of the personal training in Boise at this time. Some people like to do yoga in the morning. You can participate in yoga as a group and that is what will make your body feel better. Taking care of your body is a very important process. You should probably go to the gym and use one of the 45 lb kettlebells to see if that is what will make you feel better.
Now set your feet apart. No stress to your right leg. Now stretch to your left. make sure that you develop your body in such a way that you can actually accomplish the goals that you set for yourself when it comes to the time that you spend at the gym on a regular basis with your friends. Go to the gym in order to accomplish the goals you have set for yourself right now. You might be able to bring a turquoise yoga mat with you to the gym.
You should always be sure to bring a water bottle so that you can stay hydrated. Stretching after a workout is not always necessary. You should make sure that you use the stationary bicycles at the gym. Investing in your own personal health is a great way to make yourself more healthy. Now let’s do some squats. You can do some one-legged squats if you are a person who is very fit. Everyone wants some of the really great personal training in Boise right now. Developing the muscles that it takes to do a one-legged squat takes a lot of time. Make sure that you bring a yellow sweat towel with you to the gym.
Developing your body in such a way that you can actually accomplish the goals that you have set for yourself faster is extremely rewarding. Talk to your own personal trainer at the gym about the different ways that you can do different workouts. Let’s do 300 push-ups right now. Have you ever performed jumping jacks in the rain? Make sure that you develop your muscles in a way that is healthy.
Ensure that you can perform the movements that you need to perform in order to do the workouts that you would like to do. When you do a squat, you can hold that squat. Make sure that you do different types of squats in order to keep developing your muscles. Wear socks to the gym. You need the personal training in Boise right now. Make sure that you bring the water bottle, otherwise you might get dehydrated. Going to the gym on a regular basis is a great way for you to spend most of your time. Do 37 push-ups today. Make sure that you schedule a great job with some of your friends in order to stay healthy. Cardio day is a common occurrence for a lot of people.
Make sure that you work out in such a way that it helps to keep you fit. Do 300 squats if that is what you need to do right now. Make sure that you understand how important it is to develop your muscles all of the time. Let’s stretch before we do some workouts. Make sure that you use the stationary bike at the gym at least once a week. You might want to ice some of your muscles after you do a workout. Have you ever done scissor kicks? You can do scissor kicks while you are laying on your back.
Make sure that you do 400 push ups a week if that is what you would like to do. You can develop your upper body at the gym. You can develop your lower body at the gym. You should always be sure to bring clean gym shoes with you when you do work out. No matter what day it is, you should always make sure that you spend some time working out in some way. Sometimes instead of working out you can just go on a bicycle ride. Hiking is a green activity for a lot of people as well. Make sure you bring a blue yoga mat with you if you intend to work out at the gym. Talk to your friends about getting some of the personal training in Boise right now.
Going for a swim at the gym is a fun activity for most people. Health and fitness is very important. Invest in your own Fitness. What types of goals have you set for yourself when it comes to your muscle growth this year? Talk to your personal trainer all the different ways that you can develop more muscles at the gym than you are developing right now. You should make sure to get some advice from other people about the different workout routines that you participate in.