Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training In Boise| Dedicated To You
If you’re wanting to get the most amazing and the most excellent Personal Training in Boise, then you’re going to need to come to Kvell Fit. Unlike other gyms and other personal trainers, we have a specific guideline on how to best get your muscles to be big. We’re going to utilize the art of exercise, we’re going to utilize the art of diet, and we are finally going to utilize the art of sleeping. If we utilize all of these together, this is going to ensure that your muscles will get games, and that you will get those muscles that you want.
Because we are the most excellent Personal Training in Boise we can do this, but there is one thing that is going to bind this altogether, and that is dedication. Without dedication we are nothing. We can do nothing without dedication if we have no dedication we are like ants to a giant. With dedication, we are like giants to ants. So if you have dedication, and you want to get those muscles big, then you’re going to want to come to us. We’re going to make that you’re going to be happy with us and that you are going to hit those goals.
We also making sure that you’re going to be receiving the best Personal Training in Boise because we want to make sure that you are going to also be eating healthy food as well. Healthy food is good if you want to get big and if you want to get your muscles yet they as well. If you want to get muscles and healthy food, we need to make sure you’re eating the best and the most healthy food possible. We want your food be super healthy and super amazing, and make sure you’re eating a lot of it, and that you are going to be happy with the soothing remediating. Were going to making sure you’re going to be eating the best food possible for your muscles, because this will ensure maximum muscle growth, making your muscles big, making us look good.
We’re going to making sure our treasury dedicated to you and say show your muscles around it really big when you’re with us, swirly making sure you’re very happy, but also that you’re going to be motivated entire time. We’ll make sure that motivation is good be with keeping you going. We’re going to keep her mind about what are at stake here. Your muscles. That’s right, your muscles are estate. If you want your muscles to get big coming you stay motivated colleagues they dedicated, you need to be persistent. What he for you, our trainers are my hope in this because they know where people fall, they will help you get back up.
If this tickles your interest in your thinking about getting your muscles to be good with us, then go ahead and schedule an appointment by calling our number 208-314-2110, or you can also visit our website KvellFit.com. Either way works for us, we are just excited and happy to work with you. Do not hesitate because that will be the greatest regret of your life.
Is There Any Way To Have Personal Training In Boise For A Family?
If you’re looking for the most fantastic and the most excellent Personal Training in Boise, then you’re going to need to come to Kvell Fit, because Kvell Fit Zuni make that you’re going to be happy and dedicated. Dedication is the key if you want big muscles, sort of makes that you are me one of the most dedicated people on earth. That is the first lesson. Dedication. On top of this, we make sure that we use a variety of techniques to ensure your muscles will get big, such as eating healthy foods, being well-informed, exercising good, and getting plenty of sleep. With other techniques that we will be telling you about when you come to join us, but for now just focus on those.
One the main reasons why you’re going to see for yourself that we are going to be the most excellent Personal Training in Boise is because we are going to be making sure that you are going to be sticking to the plan. If you do not stick to the plan your muscles will not grow. Without muscle growth, you will not reach your goals. Our goal is to make you reach your goals. You need to be dedicated. Our trainers are my teacher how to be dedicated, how to stay motivated, and how to be persistent and persevere through the entire thing. We want to do this, because we want your muscles to get big. It is literally our business to get your muscles big, so we are going to do everything we can to make that happen.
Another reason why people will be calling us the most excellent Personal Training in Boise is because we are going to be making sure that we stick you on a plan that you can follow. Let’s make sure that your plans to be easy to follow, and that you can follow it. If you cannot fall the plan what is the point. We need you to fall that plan, because we needed to get those muscles. Now, if you’re going to follow his plan, you are going to get the muscles. If you don’t follow plan, you will not get muscles. It is as simple as that. You need to follow the plan. Lucky for you, we are going to make that your plans for the easy-to-follow, and that you’re going to actually enjoy following it. And if you do slip, our trainers are and help you back up.
Were also going informed you on what you need to be doing, not only what you need to be doing, or maybe inform you on the best ways to ensure muscle growth once we’re done training. If you decide that you want to cut off for training, that is okay because you can be having knowledge from our previous sessions on how to continue on your own. Of course you won’t get as good results, but you’ll still get something.
If this makes you want to get your muscles to get big, did you not hesitate to call us and schedule an appointment by calling our number 208-314-2110, or you can also go to our website KvellFit.com. We’re glad that you decided choose Kvell Fit as your people to go to to get your muscles big. This is going be so amazing, you are going to love it, you are going to be satisfied, you are going to be happy.