If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Training in Boise | Achieving Your Health Goals Using Personal Training in Boise

When you think about it long enough, the personal training in Boise really are the best! Looking for some great gyms for yourself right now? For those of you who do not experience connection at the gym that you are a part of right now, you are in danger of feeling a whole host of other feelings that can be really detrimental to any human being who is on the planet here and now at this time. So, basically, a general feeling of connection can really be very important to many of the humans that are on the planet here and now. Let us now explore what that general feeling of connection to the people around you can really mean to the people that are around you on the planet right now and how it connects to you going to your favorite of the many great places that you can work out in that are referred to as personal training in Boise. That very important feeling of having a connection to the humans that are around you right now can be a great boost to your general morale as a human that is on the earth at this particular time and place. Some of the current gyms that are very local can offer this close sense of connection that a lot of people crave, in the form of a membership, and that can be a really good thing for a lot of the people here and now in the Treasure Valley at this time. There really are also a lot of really good things that can come from folks around The Gem State at this moment that can actually be a result of going to one of the gyms that are around the Treasure Valley at this moment. So, when it comes down to it and you think about it, how many different ways can you think of that some of the gyms around the town of Boise have benefitted you? Let us start with some of the very basic ways in which one or many of the gyms around The Gem State can benefit you as a person. On a daily basis, there actually really are a lot of ways in which the personal training in Boise around this town can help you to gain muscle, some times, and that can be a good thing in the eyes of a lot of folks in Idaho. Second, if you sit down and think about it, there are a lot of ways in which the some of the gyms can help you to get a whole lot more energy than you previously had in the past, and that can be a really great thing to have when you think about it. There are even more ways that some of the gyms that are around these days in the city can actually give you a great sense of accomplishment. Accomplishment is actually a very important thing in the life of any human being that is on the face of this earth today, when it comes down to it. Accomplishment really can actually also lend itself to a sense of purpose, and that can be applied to a really good workout at anytime. That sense of purpose and direction can really help a human to make their way around the face of this planet in a really big way, and having that can even help them to pivot in a positive direction when it comes to their health and quality fitness level. Connection, on this planet, is not technically a magical thing, but connection is really something that is very important when it comes to having a relationship of any kind with the people that are around us, and sometimes that connection can be found inside of one of the great personal training in Boise. Connection really is a very important thing to feel and experience from your really good workouts, and not everybody does feel it right now. But if you do feel that sense of connection, then you are one of the fortunate ones at this time on our planet, and can use that sense of community and close connection to help you to really build the place where you are living or working out as you develop your quality fitness right now! Connection actually is an extremely important thing for a lot of folks that are here and now on planet Earth to experience today, and sometimes you really can get that sense of connection by working out at one of the great local personal training in Boise! The bottom line is that anyone looking for connection may or may not find it if they become a member of one of the many gyms that are local, as in that they are in the state of Idaho these days in the city. Some other great things can come from looking for some great places to work out at this time! One of those things is close connection. Close connection is something that some of the local gyms really do offer when it comes to benefits of joining one of the local gyms around Idaho these days in the city. The best ways that a human who feels this sense of accomplishment in their life can benefit from that very same feeling are almost innumerable, and that is a really great thing to have at anytime. A really great sense of accomplishment can lead to you feeling very successful in a general sort of way, and that can be a really good thing in the long run, especially for your really good workout time. Whatever the thing that you really feel when you complete a really good workout at one of the many awesome and fine personal training in Boise that are here in the Treasure Valley at this moment, you should cherish that feeling for as long as you can. There are a lot of really great benefits when it comes to being a person who actually does an entire really good workout on their own, but one of the biggest feelings is most likely to be one of satisfaction and peace with oneself. Satisfaction really can lead to feeling pretty good about what you have accomplished at one of the many great local personal training in Boise, and that can lead to a general feeling of connection to the community that you actually may or may not be living near at the time in your life.