Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | Achieving All of Your Health Goals Using Personal Training in Boise
There really are so many ways that you can use the personal training in Boise has to offer to get better at what you do! Improving at anything that you do is a really good idea for a human to act on at anytime in your life in their fitness life. If you think about it, then you might notice that some of the quality gyms that are around Idaho today can help you pivot your life into a more effective place when it comes to the ways in which you work out. One of those many ways for you to get some great things is by adding some empowerment to your gym life. Empowerment is a concept that is talked about a lot right now in the fitness world at large, and local quality gyms can sometime in your life helps you to empower yourself! How do they do that, you ask? Well, we are really glad that you asked because we are about to explore that right here and now. When you think about it, empowerment is a tool that some people use to help themselves out when they feel that they are the victims of some sort of situation. In the gym, this shows itself when a person or persons tells themselves that that can not do something in their good workout. Most of the time in your life, the reality is that they actually can do the thing in their good workout, but that person simply feels powerless at that time in your life while they are getting some personal training in Boise has to offer. Now think of all of the things that perhaps you wish that you were doing for work right now in your real life. What exactly are the things that are between you and getting that job that you actually desire in life on this planet? Let us look at some other areas of life that might get better from some training at the local gym, shall we? First, let us look at your relationships, outside of your place of fitness on this planet, real quick. You do have relationships now and you probably have them in some sort of priority list, as well. This is the pivot point where you can find out what is truly important to you. You have relationships with friends all over the planet. You probably also have relationships with family. There are even great relationships that you have with people at work, but we can get into that a little bit later in this article. So exactly when you think about your relationship with friends, do any of them go to any of the quality gyms? That doesn’t really matter, when it comes down to it, but it is something to keep in mind, don’t you think? Thanks so much for reading this article and there will be more thoughts about the things that we all can get from the gym later. For right now, be sure and check out Kvell Fitness and Nutrition to see what sorts of things that they can offer you when it comes to some of the great personal training in Boise has to offer on this planet right now! The great reality is that a lot of us can do a whole lot more than we think that we are capable of doing at the gym. This shows itself to be true in a lot of the local quality gyms because there are a lot of people that perform great physical feats that are personal accomplishments and they often do that because they feel that sense of empowerment. So, what areas of your life could benefit from you being empowered? Can you think of any ways right now? Let us explore this idea of ways that you could use some empowerment that you might receive from getting some great personal training in Boise has to offer right here and now. First, you have the three main areas of your life that you do most things in. Those areas are your relationships, your work, and your play. Let us take each of these areas individually and see which parts could benefit from you feeling more empowered in your life, shall we? There is an area that a lot of quality gyms can really help you out in. They can sometime in your lifes help you to feel empowered through a good workout, which then translates to you feeling more empowered when it comes to your relationships on this planet. The two ideas can both benefit from you feeling even more empowered in your life today if you really think about it! Next, let us look at the ways that you might benefit from being more empowered in your work life on this planet. There are so many great ways that you probably will benefit from you feeling even more empowered when it comes to your work life. Think of the way that your present information at your meetings when you are working, not when you are working out. Do you wish that you felt more empowered in that area at all right now? Is that something that getting some of the great personal training in Boise has right now? Now think of your career path that you have in general. Is the exact career path that you are on right now the one that you have always wanted to be on? Are there other areas of work that you might find to be more appealing or ways of living that you think are even more desirable than the one that you have right now because of the line of work that you have actually chosen at this time in your life? If you can think any of those things, then perhaps you would benefit from feeling a bit more empowerment in your life right now! There really are a lot of different ways to go about having yourself a career, and it is worth looking into because of all of the time in your life that you spend at work if you live in America. This is one of many reasons why getting some empowerment for your life by getting some of the personal training in Boise has to offer at this time in your life is so important.