If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Trainers In Boise | You Will Get Awesome Muscles

 

If you’re trying to find the best personal trainers in Boise, and you don’t want to find Kvell Fit. The reason why we are the best, is because we are going to make sure that you get all the training you need and that you are not left out of any activity that is going to make your muscles big. With a focus on feeding you well, getting a good exercise, and making sure that you get plenty of sleep so your muscles have time to recover. Your army so that you decide to work with us, because it is from absently fantastic and you’re going to get the best workouts of your entire life. It is so awesome and so amazing, you’re absolutely love it. Our professionals run make sure that you’re getting the care and attention you need, to get those big muscle growth and improvements in.

Since we are the best Personal Trainers in Boise, we were to make sure that you are getting everything you need to make those muscles big, one the best ways to do this is to make sure that you’re eating plenty of good food. Food is very important for muscle growth, because it is basically the fuel that makes your muscles go. We want to make sure that you have enough energy to complete your workouts, the best way to do this is to having a healthy diet, and enough food to keep your muscles energized and help them recover and repair themselves after workouts.

Another reason I wear the best Personal Trainers in Boise, because we have some of the absolute best workout programs specifically designed for you to make sure that you are getting all the reps in that you can. Women should our workouts are hard enough to make your muscle sore, but use enough that you’re able to stick with it. We are going to make sure that you are encourage and motivate all along the way so that way you are going to feel stick with the workout and do as many reps as possible to get your muscles as big as they can possibly get.

I also make sure that you plenty of sleep Konica sleep is very important to getting your muscles to be super big. You’re going to be so glad that you got sleep because sleep is going to help you with your workout, is also going to help you with getting your muscles to BSB as they can. Where the absolute best at finding good sleep schedules that work for you and help you and your training to become a better athlete and becoming more fit.

If this sounds pretty awesome, then she give us a call at 208-314-2110, or are also once@kvellfit.com. Where stiletto are with you and cannot wait on getting your muscles as big as they can possibly get. We are going to do everything we can make sure that your muscles are huge at you’re going to have a good time working out with us, because working out should be fun and not boring or hard.

Do You Like Trying Out The Personal Trainers In Boise Options?

 

If you’re looking for Personal Trainers in Boise that care about you and read everything he can to get your muscles as big as possible, then you’re in a want to come to Kvell Fit. The reason why Kvell Fit is so dedicated to helping you and your muscles outcome is because they know how important muscles are for you and for your body. Make sure that you’re healthy and that you’re getting those muscles that you want. Run just a couple of suits different ways, maybe through dieting, maybe through exercise, and maybe through a good sleep schedule. We’re going to make sure that you get those muscles and reuse a lot of different scientific techniques make sure these muscles are going to get as big as possible.

One of these ways that we are the Personal Trainers in Boise is because we are going to get an awesome amount of of workouts and to make sure that you are getting all of the training that you need to get your muscles big. Your muscles running it shy Norma so fast, nearly so excited and surprised how big they are. I workouts are specifically designed to make sure that you’re getting the training you need, and that you are going to get all the help you need in completing those reps. There specifically design and customize for you, so other super athletic, or you have never worked a day in your life, we have a workout of able for you.

Another way that we are the best Personal Trainers in Boise is because we are going to make sure that you get the nutrients you need to make your muscles big. On the best ways to make your muscles big, so eating healthy, we are going to make sure that you’re eating the absolute best foods for you and for your body. Make sure that you’re sticking with your food, and that you are going to be eating healthy too, saw Remi informing what you should eat what you should not eat. We were make sure that you are eating well and healthy and that you are going to be eating good food to so that way your muscles are can recover and get bigger by that.

Were also make sure that you’re going to get plenty of sleep. Sleep is very important to make sure that your muscles get super big, sore and make sure that your sleep schedule is absolutely amazing. Her sleep is going to be awesome and you’re going to so that you are sleeping well and your muscle run get big as a result of sleeping. We are going to make sure that you know when you should be sleeping common when he should be away, so this weight you have an awesome sleep schedule and get big muscle gains at the same time.

If this sounds pretty awesome and you want to get some big muscle like this, then you can give us a call and schedule your appointment at 208-314-2110 or you can check out our website@kvellfit.com. Can’t wait to work out with you and help you with your goals and becoming super fit and super awesome.