If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Personal Trainers in Boise | You Set The Pace, And You Win The Race

Are you looking for personal trainers in Boise, then come to Kvell Fitness and Nutrition. Our trainers will work with you to accomplish your goals. No matter your physical goal, we can help you accomplish it. By the want to cut fat, build muscle, lose weight, can help you do it all. Whether you’re an athlete, or a consistent Jim going, we can help you improve the quality of your life. We are so thrilled to pattern you as an individual through bodily discipline and we want you to know that your best days airhead. With the help of our incredible staff you can see them.

Our personal trainers in Boise at our Kvell Fitness and Nutrition are incredible. And we are so thrilled that you have chosen to work with us. It will only cost you one dollar to sign up. Your first months membership will only cost you one dollar. That’s right. we really can get you to where you want to be no matter what. we believe that you are fully capable of meeting all your goals. Want you to know that we are willing to walk with you step-by-step in order to accomplish your goals. We fully know that you are capable. However, well so that it is going to require some work. In fact, a lot of work. That’s why consistency is one of our core values. Consistency in our personal trainers in Boise is required.

We are so excited to work with you and accomplishing all of your fitness all your goals and more. Consistency is one of our core values because consistency builds habits. You definitely need a good habit of going to the gym in order to see results. If you never go to the gym you will never see results. And we want you to get the results that you want to see so you can feel better and look good. We want you to feel better about yourself. Not to question Sisson C. We cannot do the work for you however we can do the work with. And that is where our exceptional training stuff comes in. Kvell Fitness and Nutrition prides itself in our exceptional personal trainers in Boise.

We give back. The first dollar that you give will get you a free month and access to all of our programs. And that one dollar close to a not-for-profit organization to impact people around the world. We really do get results and you can look at countless testimonials on our website that just testify of the fact that our team in our Jim is the best. We know that you want to look good and feel good about how you look, and we want to to feel the same. So we are willing to work with you and do whatever it takes to get you there. We understand that everybody’s different. We understand that each body type is different. So you as a unique individual require a specific routine, and we are going to help you discover that!

You will no longer put in countless hours and be frustrated with the fact that you want seeing any results. You’ll start to see the results that everyone wants. Come to our gym today or visit our website.ww.kvellfit.com 208.314.2110.

Personal Trainers in Boise | What Can You Find Here?

We can promise you that the personal trainers in Boise at our Kvell Fitness and Nutrition are above the rest. You will be thoroughly impressed with the quality and exceptional knowledge that Kvell Fitness and Nutrition has. We are looking for to working with you. We really believe that all beings are capable of changing. That is why we do what we do. We want to see the change that your body is capable of! That is why we are well work with you. We want to work with you side by step day by day getting you the best results that you want. Kvell Fitness and Nutrition has the best personal trainers in Boise. And we cannot wait to work with you and accomplishing all of your physical fitness goals.

We understand that going to the gym can often be intimidating. But we can promise you that we will be able to get that pesky fatness that’s been holding onto you for years to finally leave your body. No matter your fitness goals whether you want to cut weight, build muscle, increase your cardio we can do it all. I Kvell Fitness and Nutrition we pride ourselves on excellent equipment. Our gym is clean and orderly. And we want to work with you your goals. We can’t wait to see the growth progress that you will soon show. You will no longer need to be discouraged and let down about the fact that you are not losing and getting your body to look how you want to look. But with the help of our amazing trainers, you will be able to look and feel you always have one however, is not going to easy. It is going to come through hours of hard work and hard work. But one thing you must know

Kvell Fitness and Nutrition is going to do it along with Kvell Fitness and Nutrition as we want to see you thrive. We want to do above and beyond the average temperature because we want to see you feel the best about yourself that you have ever been. We believe that you are capable of achieving all your verticals and more. Don’t worry, you will finally be able to get the body. With our team of excellent nutritionists you will be able to eat the correct food which your body will use to sculpt your beautiful body. Cannot wait to work with you.

Whether you are an athlete, new gym goer, or consistent gym rat, we have equipment for you. We want to see you be the best you can. You want to do whatever it takes to help you meet your physical loss. At Kvell Fitness and Nutrition we understand that physical health is directly linked to mental health. The more you are physically active, the more you have an increased mental aptitude. You are physically active and you begin to sweat and move your body, your body releases endorphins. Endorphins make your body feel at ease, peaceful, and happy. So often we live in a stress filled lifestyle, but if we would just pursue a more physically active outlet, we would feel much more at peace and satisfied.

If you’re interested in working with us in improving the quality of your life, then let us help you get in shape and be so proud of the fact that you are a member of our team. We believe in you and we want you to finally believe in you. Free to drop by our chimp today and get a free to or this website and give us a call at ww.kvellfit.com 208.314.2110.