Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Trainers In Boise| Our Trainers Help
If you’re looking for the best personal trainers in Boise, they earn you come to Kvell Fit, because we have the absolute best trainers that there are ever. They were to do everything they can make sure that you get the professional help you need on getting to that athletic body type that you want. We are going to make sure that you are doing the absolute best when it comes to working out and that you are going to do everything possible to get that body or you want to be. Learn to make sure that you are going to get ripped and shredded superfast and that you are going to have a fun time working out with us. We are going to specifically design each workout to benefit you to the max.
Since we are the best Personal Trainers in Boise, you are going to get the best workouts available to you. You’re going at this big boy muscles whenever you are working with us, because we will make sure that those workouts can help you so much. There specifically designed to make sure they target each of your muscles, to make sure that you get optimal muscle growth and that your muscles are get super big superfast. You are going to have fun working out with us to because we are going to make sure that is fun, because we don’t want your workouts to be boring.
Another reason why we are the best Personal Trainers in Boise is because we are going to put you on awesome nutrition diet, as will make sure that you are eating all the healthy foods they should be eating. Burn make sure that you are healthy, and that your body is gain the fuel it needs to do these awesome workouts. Best to get your muscles a growth asset has working out sleeping, is to given the fuel and energy they need to complete these workouts and to help them rebuild themselves once you’re done working out.
We also make sure that you get plenty of sleep, because sleep is very important for your muscles to regenerate and recover. We will make sure that your sleep schedule is super good and super nice, so we are going to everything we can to make sure that you know when you should be asleep, when he should be awake. We’re going to make sure that your sleep is going to be restful and undisturbed, and that you are going to get the optimal muscle growth because your sleeping is going to be so good.
If this sounds pretty awesome, then you can give us a call at 208-314-2110, or you can check our awesome website@kvellfit.com to set up an awesome appointment. We’re going to do everything he can to make sure that you and your muscles are at their peak, and that you are super fit that you’re going to have the best time ever because your muscles are going to look so amazing we are done with you. Your friends are all in be jealous because you don’t have super big muscles in there and have nothing, and there are be sad because they have tiny muscles compared to you.
Do You Like Trying Out The Personal Trainers In Boise Resources?
If you’re looking for the best trainers in Boise, then you’re gonna want to come to us, because we are the absolute best. We are dedicated to making sure that you get the service that you deserve, and that your muscles are going to get as big as possible. We want to make sure that you are going to get the food you need, the exercise you need, and the sleep you need to ensure that your muscles are going to get huge. You want to be so bad that you’re working out with, you’re on tell of your friends, and there were to be sad because they are not one of as muscle big as yours, because yours are Magi norms from working out with Kvell Fit. You’re only so I do work out thus, because you are going to be showing off to all your friends are huge muscles and they are going to be very sad because they don’t have those muscles.
Since we are the best Personal Trainers in Boise, we are going to give you an awesome nutrition plan to follow and make sure that your muscles get big fast. One of the best ways to ensure muscle growth is to make sure that you’re eating the healthy foods that you need to get those muscles big, ceramic sure that your eating plan you for to melt away fat make your muscles huge. You’re going be so that working out with us, because we are going to make sure that your muscles are dry enormous and that they are the best they can, especially from eating good healthy foods. We’re going to inform you on what you should be eating and what you should not be eating, so this way you can make the best decisions on what goes in your body and what is not going your body.
Another way that we are the best Personal Trainers in Boise is because we have the best possible workout plans available for you. Each of our workout plans are specifically design and because must make sure that you get the best work possible, where I do everything I can make sure that this workout is easy for you to do, also hard enough that your muscle or get sore afterwards.
Were also make sure that you get enough sleep, because sleep is very important to make your muscles grow big. Make sure that your muscles get as big as possible, so they need time to recover and one a way to do this is their sleep. You are going to get enough sleep that your muscles will get big and you will be happy with your muscles too.
If this is pretty awesome, then you should schedule an appointment with us by giving us a call at 208-314-2110, or you check our awesome website@kvellfit.com. Your army so that you cite work out thus, you will not be disappointed, because our workouts are the absolute best. We were make that you get that muscle growth that unique, and that you’re going to reach her goals of being super fit and super athletic. Don’t hesitate to call us: because we want to get your muscles as big as possible fast.